10.0 km | 01:00:45 | 06:04/km日期: 2023-04-01 22:46 - 總爬升: 482 m - 卡路里: 288 Cal - 總步數: 10546 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 93%
Pace: 05'56" / 05'47" / 05'50" / 05'52" / 06'08" / 06'03" / 06'37" / 05'46" / 06'09" / 06'20" / 56'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'10") | 1007 / 1007 | 176 / 96 |
| 2 | | 05'46" (+00'02") | 1009 / 2016 | 175 / 98 |
| 3 | | 05'44" | 1005 / 3022 | 177 / 98 |
| 4 | | 05'50" (+00'06") | 1002 / 4025 | 178 / 95 |
| 5 | | 06'07" (+00'23") | 1001 / 5027 | 172 / 94 |
| 6 | | 06'01" (+00'17") | 1003 / 6030 | 171 / 96 |
| 7 | | 06'36" (+00'52") | 1001 / 7032 | 172 / 87 |
| 8 | | 05'46" (+00'02") | 1010 / 8042 | 171 / 101 |
| 9 | | 06'06" (+00'22") | 1009 / 9051 | 168 / 97 |
| 10 | | 06'15" (+00'31") | 1004 / 10056 | 169 / 94 |
4月累積里程 : 178.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'47" | 00:11'43" |
| 3 | 05'50" | 00:17'33" |
| 4 | 05'52" | 00:23'25" |
| 5 | 06'08" | 00:29'33" |
| 6 | 06'03" | 00:35'36" |
| 7 | 06'37" | 00:42'13" |
| 8 | 05'46" | 00:47'59" |
| 9 | 06'09" | 00:54'08" |
| 10 | 06'20" | 01:00'28" |
| 10.0 | 56'39" | 01:00'45" |
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