10.0 km | 01:00:44 | 06:03/km日期: 2023-04-04 20:42 - 總爬升: 353 m - 卡路里: 288 Cal - 總步數: 10900 - 平均步頻: 179 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 61%
Pace: 06'09" / 05'56" / 06'12" / 05'52" / 06'15" / 06'04" / 06'18" / 06'18" / 05'32" / 05'53" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'39") | 1001 / 1001 | 179 / 90 |
| 2 | | 05'55" (+00'25") | 1001 / 2002 | 173 / 97 |
| 3 | | 06'09" (+00'39") | 1006 / 3008 | 174 / 92 |
| 4 | | 05'52" (+00'22") | 1008 / 4016 | 181 / 93 |
| 5 | | 06'10" (+00'40") | 1000 / 5017 | 177 / 91 |
| 6 | | 06'04" (+00'34") | 1007 / 6024 | 178 / 92 |
| 7 | | 06'16" (+00'46") | 1007 / 7032 | 180 / 88 |
| 8 | | 06'14" (+00'44") | 1006 / 8039 | 177 / 90 |
| 9 | | 05'30" | 1004 / 9043 | 181 / 100 |
| 10 | | 05'49" (+00'19") | 1000 / 10043 | 188 / 90 |
4月累積里程 : 178.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'56" | 00:12'05" |
| 3 | 06'12" | 00:18'17" |
| 4 | 05'52" | 00:24'09" |
| 5 | 06'15" | 00:30'24" |
| 6 | 06'04" | 00:36'28" |
| 7 | 06'18" | 00:42'46" |
| 8 | 06'18" | 00:49'04" |
| 9 | 05'32" | 00:54'36" |
| 10 | 05'53" | 01:00'29" |
| 10.0 | 13'01" | 01:00'44" |
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