14.8 km | 04:52:13 | 19:46/km日期: 2023-04-08 07:24 - 總爬升: 902 m - 平均心率: 117 - 卡路里: 1311 Cal - 平均步頻: 100 - 溫度: 17°C - 濕度: 63%
Pace: 14'09" / 15'19" / 19'01" / 19'03" / 14'57" / 23'58" / 18'24" / 22'09" / 25'57" / 24'16" / 22'45" / 16'51" / 22'44" / 14'14" / 22'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'55" (+00'42") | 1000 / 1000 |
2 | | 15'18" (+01'05") | 1000 / 2000 |
3 | | 19'01" (+04'48") | 1000 / 3000 |
4 | | 19'03" (+04'50") | 1000 / 4000 |
5 | | 14'56" (+00'43") | 1000 / 5000 |
6 | | 23'58" (+09'45") | 1000 / 6000 |
7 | | 18'23" (+04'10") | 1000 / 7000 |
8 | | 22'08" (+07'55") | 1000 / 8000 |
9 | | 25'57" (+11'44") | 1000 / 9000 |
10 | | 24'15" (+10'02") | 1000 / 10000 |
11 | | 22'44" (+08'31") | 1000 / 11000 |
12 | | 16'51" (+02'38") | 1000 / 12000 |
13 | | 22'43" (+08'30") | 1000 / 13000 |
14 | | 14'13" | 1000 / 14000 |
15 | | 22'36" (+08'23") | 782 / 14782 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 33.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'09" | 00:14'09" |
2 | 15'19" | 00:29'28" |
3 | 19'01" | 00:48'29" |
4 | 19'03" | 01:07'32" |
5 | 14'57" | 01:22'29" |
6 | 23'58" | 01:46'27" |
7 | 18'24" | 02:04'51" |
8 | 22'09" | 02:27'00" |
9 | 25'57" | 02:52'57" |
10 | 24'16" | 03:17'13" |
11 | 22'45" | 03:39'58" |
12 | 16'51" | 03:56'49" |
13 | 22'44" | 04:19'33" |
14 | 14'14" | 04:33'47" |
14.8 | 22'35" | 04:51'28" |