13.4 km | 01:19:57 | 05:56/km日期: 2023-04-06 19:10 - 平均心率: 144 - 卡路里: 756 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 87%
Pace: 05'44" / 05'07" / 05'04" / 05'36" / 06'01" / 06'03" / 06'03" / 06'20" / 06'31" / 06'15" / 06'13" / 06'18" / 06'12" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'39") | 1000 / 1000 |
2 | | 05'06" (+00'02") | 1000 / 2000 |
3 | | 05'04" | 1000 / 3000 |
4 | | 05'36" (+00'32") | 1000 / 4000 |
5 | | 06'00" (+00'56") | 1000 / 5000 |
6 | | 06'03" (+00'59") | 1000 / 6000 |
7 | | 06'02" (+00'58") | 1000 / 7000 |
8 | | 06'19" (+01'15") | 1000 / 8000 |
9 | | 06'31" (+01'27") | 1000 / 9000 |
10 | | 06'14" (+01'10") | 1000 / 10000 |
11 | | 06'13" (+01'09") | 1000 / 11000 |
12 | | 06'17" (+01'13") | 1000 / 12000 |
13 | | 06'12" (+01'08") | 1000 / 13000 |
14 | | 05'38" (+00'34") | 446 / 13446 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 342.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'07" | 00:10'51" |
3 | 05'04" | 00:15'55" |
4 | 05'36" | 00:21'31" |
5 | 06'01" | 00:27'32" |
6 | 06'03" | 00:33'35" |
7 | 06'03" | 00:39'38" |
8 | 06'20" | 00:45'58" |
9 | 06'31" | 00:52'29" |
10 | 06'15" | 00:58'44" |
11 | 06'13" | 01:04'57" |
12 | 06'18" | 01:11'15" |
13 | 06'12" | 01:17'27" |
13.4 | 05'37" | 01:19'58" |