12.3 km | 01:07:29 | 05:29/km日期: 2023-04-06 16:30 - 總爬升: 287 m - 卡路里: 936 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 81%
Pace: 04'27" / 05'53" / 05'36" / 05'40" / 05'37" / 05'29" / 05'31" / 05'27" / 05'21" / 04'49" / 04'40" / 04'22" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+03'29") | 1000 / 1000 |
2 | | 05'53" (+01'31") | 1000 / 2000 |
3 | | 05'36" (+01'14") | 1000 / 3000 |
4 | | 05'39" (+01'17") | 1000 / 4000 |
5 | | 05'37" (+01'15") | 1000 / 5000 |
6 | | 05'29" (+01'07") | 1000 / 6000 |
7 | | 05'30" (+01'08") | 1000 / 7000 |
8 | | 05'26" (+01'04") | 1000 / 8000 |
9 | | 05'20" (+00'58") | 1000 / 9000 |
10 | | 04'49" (+00'27") | 1000 / 10000 |
11 | | 04'39" (+00'17") | 1000 / 11000 |
12 | | 04'22" | 1000 / 12000 |
13 | | 04'12" | 285 / 12285 |
4月累積里程 : 120.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 05'53" | 00:10'20" |
3 | 05'36" | 00:15'56" |
4 | 05'40" | 00:21'36" |
5 | 05'37" | 00:27'13" |
6 | 05'29" | 00:32'42" |
7 | 05'31" | 00:38'13" |
8 | 05'27" | 00:43'40" |
9 | 05'21" | 00:49'01" |
10 | 04'49" | 00:53'50" |
11 | 04'40" | 00:58'30" |
12 | 04'22" | 01:02'52" |
12.3 | 04'15" | 01:04'05" |