19.2 km | 07:20:37 | 22:55/km日期: 2023-04-05 08:41 - 總爬升: 715 m - 平均心率: 97 - 卡路里: 1110 Cal - 平均步頻: 105 - 溫度: 23°C - 濕度: 78%
Pace: 26'51" / 21'03" / 22'29" / 38'58" / 31'50" / 29'37" / 26'26" / 19'59" / 29'42" / 15'35" / 18'25" / 20'29" / 19'54" / 21'07" / 18'56" / 16'21" / 17'55" / 23'47" / 95'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 201.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'51" | 00:26'51" |
| 2 | 21'03" | 00:47'54" |
| 3 | 22'29" | 01:10'23" |
| 4 | 38'58" | 01:49'21" |
| 5 | 31'50" | 02:21'11" |
| 6 | 29'37" | 02:50'48" |
| 7 | 26'26" | 03:17'14" |
| 8 | 19'59" | 03:37'13" |
| 9 | 29'42" | 04:06'55" |
| 10 | 15'35" | 04:22'30" |
| 11 | 18'25" | 04:40'55" |
| 12 | 20'29" | 05:01'24" |
| 13 | 19'54" | 05:21'18" |
| 14 | 21'07" | 05:42'25" |
| 15 | 18'56" | 06:01'21" |
| 16 | 16'21" | 06:17'42" |
| 17 | 17'55" | 06:35'37" |
| 18 | 23'47" | 06:59'24" |
| 19.2 | 17'20" | 07:20'37" |
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