10.2 km | 00:45:01 | 04:25/km日期: 2023-04-02 18:42 - 平均心率: 169 - 卡路里: 580 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 67%
Pace: 04'13" / 04'15" / 04'06" / 04'15" / 07'30" / 03'59" / 04'11" / 04'04" / 04'00" / 03'56" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'16") | 402 / 402 |
| 2 | | 04'06" (+00'13") | 405 / 808 |
| 3 | | 04'16" (+00'23") | 811 / 1619 |
| 4 | | 04'14" (+00'21") | 403 / 2023 |
| 5 | | 04'05" (+00'12") | 404 / 2427 |
| 6 | | 04'12" (+00'19") | 400 / 2827 |
| 7 | | 04'08" (+00'15") | 407 / 3235 |
| 8 | | 04'11" (+00'18") | 401 / 3636 |
| 9 | | 04'08" (+00'15") | 402 / 4038 |
| 10 | | 04'13" (+00'20") | 400 / 4438 |
| 11 | | 04'05" (+00'12") | 400 / 4839 |
| 12 | | 34'17" (+30'24") | 114 / 4953 |
| 13 | | 03'53" | 401 / 5355 |
| 14 | | 04'00" (+00'07") | 406 / 5761 |
| 15 | | 04'03" (+00'10") | 399 / 6161 |
| 16 | | 04'06" (+00'13") | 399 / 6560 |
| 17 | | 04'07" (+00'14") | 397 / 6957 |
| 18 | | 04'03" (+00'10") | 404 / 7362 |
| 19 | | 04'07" (+00'14") | 395 / 7757 |
| 20 | | 04'02" (+00'09") | 402 / 8160 |
| 21 | | 04'02" (+00'09") | 402 / 8563 |
| 22 | | 04'04" (+00'11") | 397 / 8960 |
| 23 | | 03'55" (+00'02") | 401 / 9362 |
| 24 | | 04'00" (+00'07") | 397 / 9760 |
| 25 | | 03'35" | 408 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
161.08 km 
adidas Adizero boston 11 累積 :
3335.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'15" | 00:08'28" |
| 3 | 04'06" | 00:12'34" |
| 4 | 04'15" | 00:16'49" |
| 5 | 07'30" | 00:24'19" |
| 6 | 03'59" | 00:28'18" |
| 7 | 04'11" | 00:32'29" |
| 8 | 04'04" | 00:36'33" |
| 9 | 04'00" | 00:40'33" |
| 10 | 03'56" | 00:44'29" |
| 10.2 | 03'21" | 00:45'03" |
展開計圈分析
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