5.8 km | 00:30:01 | 05:08/km日期: 2023-04-04 12:04 - 平均心率: 153 - 卡路里: 369 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 58%
Pace: 00'02" / 00'02" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'04" / 00'05" / 00'02" / 00'02" / 00'02" / 00'07" / 00'02" / 00'07" / 00'01" / 00'07" / 00'02" / 00'06" / 00'01" / 00'01" / 00'05" / 00'06" / 00'01" / 00'04" / 00'02" / 00'06" / 00'07" / 00'03" / 00'07" / 00'02" / 00'05" / 00'03" / 00'02" / 00'01" / 00'06" / 00'07" / 00'07" / 00'05" / 00'01" / 02'37" / 05'12" / 05'14" / 05'15" / 05'12" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'12" (+00'05") | 1000 / 2000 |
| 3 | | 05'15" (+00'08") | 1000 / 3000 |
| 4 | | 05'11" (+00'04") | 1000 / 4000 |
| 5 | | 05'15" (+00'08") | 1000 / 5000 |
| 6 | | 04'42" | 847 / 5847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 82.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'02" | 00:00'04" |
| 3 | 00'02" | 00:00'06" |
| 4 | 00'01" | 00:00'07" |
| 5 | 00'01" | 00:00'08" |
| 6 | 00'01" | 00:00'09" |
| 7 | 00'02" | 00:00'11" |
| 8 | 00'04" | 00:00'15" |
| 9 | 00'05" | 00:00'20" |
| 10 | 00'02" | 00:00'22" |
| 11 | 00'02" | 00:00'24" |
| 12 | 00'02" | 00:00'26" |
| 13 | 00'07" | 00:00'33" |
| 14 | 00'02" | 00:00'35" |
| 15 | 00'07" | 00:00'42" |
| 16 | 00'01" | 00:00'43" |
| 17 | 00'07" | 00:00'50" |
| 18 | 00'02" | 00:00'52" |
| 19 | 00'06" | 00:00'58" |
| 20 | 00'01" | 00:00'59" |
| 21 | 00'01" | 00:01'00" |
| 22 | 00'05" | 00:01'05" |
| 23 | 00'06" | 00:01'11" |
| 24 | 00'01" | 00:01'12" |
| 25 | 00'04" | 00:01'16" |
| 26 | 00'02" | 00:01'18" |
| 27 | 00'06" | 00:01'24" |
| 28 | 00'07" | 00:01'31" |
| 29 | 00'03" | 00:01'34" |
| 30 | 00'07" | 00:01'41" |
| 31 | 00'02" | 00:01'43" |
| 32 | 00'05" | 00:01'48" |
| 33 | 00'03" | 00:01'51" |
| 34 | 00'02" | 00:01'53" |
| 35 | 00'01" | 00:01'54" |
| 36 | 00'06" | 00:02'00" |
| 37 | 00'07" | 00:02'07" |
| 38 | 00'07" | 00:02'14" |
| 39 | 00'05" | 00:02'19" |
| 40 | 00'01" | 00:02'20" |
| 41 | 02'37" | 00:04'57" |
| 42 | 05'12" | 00:10'09" |
| 43 | 05'14" | 00:15'23" |
| 44 | 05'15" | 00:20'38" |
| 45 | 05'12" | 00:25'50" |
| 5.8 | 00'-6" | 00:29'57" |
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