10.0 km | 01:08:50 | 06:52/km日期: 2023-04-05 07:13 - 平均心率: 148 - 卡路里: 619 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 82%
Pace: 07'12" / 07'19" / 07'31" / 06'41" / 06'35" / 06'35" / 07'19" / 06'24" / 06'59" / 06'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'58") | 1000 / 1000 |
| 2 | | 07'19" (+01'05") | 1000 / 2000 |
| 3 | | 07'30" (+01'16") | 1000 / 3000 |
| 4 | | 06'40" (+00'26") | 1000 / 4000 |
| 5 | | 06'34" (+00'20") | 1000 / 5000 |
| 6 | | 06'35" (+00'21") | 1000 / 6000 |
| 7 | | 07'18" (+01'04") | 1000 / 7000 |
| 8 | | 06'24" (+00'10") | 1000 / 8000 |
| 9 | | 06'58" (+00'44") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 05'06" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 143.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'19" | 00:14'31" |
| 3 | 07'31" | 00:22'02" |
| 4 | 06'41" | 00:28'43" |
| 5 | 06'35" | 00:35'18" |
| 6 | 06'35" | 00:41'53" |
| 7 | 07'19" | 00:49'12" |
| 8 | 06'24" | 00:55'36" |
| 9 | 06'59" | 01:02'35" |
| 10 | 06'14" | 01:08'49" |
| 10.0 | 06'22" | 01:08'51" |
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