5.0 km | 00:29:12 | 05:49/km日期: 2022-09-07 20:04 - 卡路里: 334 Cal - 平均步頻: 176
Pace: 06'10" / 05'56" / 05'50" / 05'45" / 05'30" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'35") | 1000 / 1000 |
| 2 | | 05'55" (+00'26") | 1000 / 2000 |
| 3 | | 05'50" (+00'21") | 1000 / 3000 |
| 4 | | 05'45" (+00'16") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'53" (+00'24") | 20 / 5020 |
9月累積里程 : 45.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 05'50" | 00:17'56" |
| 4 | 05'45" | 00:23'41" |
| 5 | 05'30" | 00:29'11" |
| 5.0 | 05'40" | 00:29'18" |
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