5.3 km | 00:31:40 | 05:59/km日期: 2022-09-03 08:28 - 卡路里: 350 Cal - 平均步頻: 180
Pace: 05'54" / 05'54" / 05'55" / 08'17" / 10'27" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 05'54" (+00'01") | 1000 / 2000 |
| 3 | | 05'54" (+00'01") | 1000 / 3000 |
| 4 | | 06'00" (+00'07") | 1000 / 4000 |
| 5 | | 06'09" (+00'16") | 1000 / 5000 |
| 6 | | 06'16" (+00'23") | 286 / 5286 |
9月累積里程 : 45.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'54" | 00:11'48" |
| 3 | 05'55" | 00:17'43" |
| 4 | 08'17" | 00:26'00" |
| 5 | 10'27" | 00:36'27" |
| 5.3 | 14'45" | 00:40'41" |
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