5.0 km | 00:31:25 | 06:16/km日期: 2022-07-03 08:10 - 卡路里: 343 Cal - 平均步頻: 180
Pace: 06'55" / 06'16" / 06'10" / 05'52" / 06'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'06") | 1000 / 1000 |
| 2 | | 06'15" (+00'23") | 1000 / 2000 |
| 3 | | 06'10" (+00'18") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'04" (+00'12") | 1000 / 5000 |
| 6 | | 05'51" | 10 / 5010 |
7月累積里程 : 73.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'16" | 00:13'11" |
| 3 | 06'10" | 00:19'21" |
| 4 | 05'52" | 00:25'13" |
| 5 | 06'05" | 00:31'18" |
| 5.0 | 06'30" | 00:31'22" |
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