22.2 km | 01:38:45 | 04:27/km日期: 2023-04-05 05:32 - 地點: 左岸自行車步道 - 天氣: 熱 - 平均心率: 148 - 卡路里: 1241 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 87%
Pace: 05'26" / 05'41" / 08'18" / 04'37" / 04'28" / 04'20" / 04'23" / 04'26" / 04'22" / 04'32" / 04'10" / 04'06" / 04'08" / 04'11" / 04'15" / 04'23" / 04'06" / 04'20" / 04'19" / 04'07" / 04'04" / 04'14" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'23") | 1000 / 1000 |
| 2 | | 05'41" (+01'38") | 1000 / 2000 |
| 3 | | 05'25" (+01'22") | 1000 / 3000 |
| 4 | | 04'37" (+00'34") | 1000 / 4000 |
| 5 | | 04'28" (+00'25") | 1000 / 5000 |
| 6 | | 04'19" (+00'16") | 1000 / 6000 |
| 7 | | 04'23" (+00'20") | 1000 / 7000 |
| 8 | | 04'26" (+00'23") | 1000 / 8000 |
| 9 | | 04'21" (+00'18") | 1000 / 9000 |
| 10 | | 04'31" (+00'28") | 1000 / 10000 |
| 11 | | 04'09" (+00'06") | 1000 / 11000 |
| 12 | | 04'05" (+00'02") | 1000 / 12000 |
| 13 | | 04'08" (+00'05") | 1000 / 13000 |
| 14 | | 04'10" (+00'07") | 1000 / 14000 |
| 15 | | 04'15" (+00'12") | 1000 / 15000 |
| 16 | | 04'23" (+00'20") | 1000 / 16000 |
| 17 | | 04'05" (+00'02") | 1000 / 17000 |
| 18 | | 04'19" (+00'16") | 1000 / 18000 |
| 19 | | 04'19" (+00'16") | 1000 / 19000 |
| 20 | | 04'07" (+00'04") | 1000 / 20000 |
| 21 | | 04'03" | 1000 / 21000 |
| 22 | | 04'13" (+00'10") | 1000 / 22000 |
| 23 | | 04'25" (+00'22") | 158 / 22158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
400.12 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'41" | 00:11'07" |
| 3 | 08'18" | 00:19'25" |
| 4 | 04'37" | 00:24'02" |
| 5 | 04'28" | 00:28'30" |
| 6 | 04'20" | 00:32'50" |
| 7 | 04'23" | 00:37'13" |
| 8 | 04'26" | 00:41'39" |
| 9 | 04'22" | 00:46'01" |
| 10 | 04'32" | 00:50'33" |
| 11 | 04'10" | 00:54'43" |
| 12 | 04'06" | 00:58'49" |
| 13 | 04'08" | 01:02'57" |
| 14 | 04'11" | 01:07'08" |
| 15 | 04'15" | 01:11'23" |
| 16 | 04'23" | 01:15'46" |
| 17 | 04'06" | 01:19'52" |
| 18 | 04'20" | 01:24'12" |
| 19 | 04'19" | 01:28'31" |
| 20 | 04'07" | 01:32'38" |
| 21 | 04'04" | 01:36'42" |
| 22 | 04'14" | 01:40'56" |
| 22.2 | 04'24" | 01:41'38" |
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