21.1 km | 02:17:23 | 06:30/km日期: 2023-04-05 04:57 - 總爬升: 193 m - 平均心率: 186 - 卡路里: 1736 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 81%
Pace: 06'55" / 06'15" / 06'12" / 06'22" / 07'31" / 09'42" / 06'23" / 06'20" / 06'06" / 06'05" / 06'02" / 06'03" / 06'05" / 05'58" / 06'00" / 06'01" / 05'53" / 05'47" / 05'44" / 08'18" / 06'06" / 16'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'11") | 1000 / 1000 |
| 2 | | 06'14" (+00'31") | 1000 / 2000 |
| 3 | | 06'12" (+00'29") | 1000 / 3000 |
| 4 | | 06'22" (+00'39") | 1000 / 4000 |
| 5 | | 07'30" (+01'47") | 1000 / 5000 |
| 6 | | 09'42" (+03'59") | 1000 / 6000 |
| 7 | | 06'23" (+00'40") | 1000 / 7000 |
| 8 | | 06'20" (+00'37") | 1000 / 8000 |
| 9 | | 06'05" (+00'22") | 1000 / 9000 |
| 10 | | 06'05" (+00'22") | 1000 / 10000 |
| 11 | | 06'01" (+00'18") | 1000 / 11000 |
| 12 | | 06'02" (+00'19") | 1000 / 12000 |
| 13 | | 06'05" (+00'22") | 1000 / 13000 |
| 14 | | 05'57" (+00'14") | 1000 / 14000 |
| 15 | | 06'00" (+00'17") | 1000 / 15000 |
| 16 | | 06'01" (+00'18") | 1000 / 16000 |
| 17 | | 05'52" (+00'09") | 1000 / 17000 |
| 18 | | 05'46" (+00'03") | 1000 / 18000 |
| 19 | | 05'43" | 1000 / 19000 |
| 20 | | 08'17" (+02'34") | 1000 / 20000 |
| 21 | | 06'05" (+00'22") | 1000 / 21000 |
| 22 | | 16'20" (+10'37") | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 489.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'15" | 00:13'10" |
| 3 | 06'12" | 00:19'22" |
| 4 | 06'22" | 00:25'44" |
| 5 | 07'31" | 00:33'15" |
| 6 | 09'42" | 00:42'57" |
| 7 | 06'23" | 00:49'20" |
| 8 | 06'20" | 00:55'40" |
| 9 | 06'06" | 01:01'46" |
| 10 | 06'05" | 01:07'51" |
| 11 | 06'02" | 01:13'53" |
| 12 | 06'03" | 01:19'56" |
| 13 | 06'05" | 01:26'01" |
| 14 | 05'58" | 01:31'59" |
| 15 | 06'00" | 01:37'59" |
| 16 | 06'01" | 01:44'00" |
| 17 | 05'53" | 01:49'53" |
| 18 | 05'47" | 01:55'40" |
| 19 | 05'44" | 02:01'24" |
| 20 | 08'18" | 02:09'42" |
| 21 | 06'06" | 02:15'48" |
| 21.1 | 16'18" | 02:17'24" |
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