9.8 km | 01:04:39 | 06:37/km日期: 2023-04-04 16:26 - 總爬升: 201 m - 平均心率: 154 - 卡路里: 507 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 73%
Pace: 08'39" / 06'39" / 06'27" / 08'30" / 06'11" / 07'34" / 05'39" / 10'01" / 07'41" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+03'30") | 1000 / 1000 |
| 2 | | 06'39" (+01'30") | 1000 / 2000 |
| 3 | | 06'27" (+01'18") | 1000 / 3000 |
| 4 | | 07'58" (+02'49") | 1000 / 4000 |
| 5 | | 06'10" (+01'01") | 1000 / 5000 |
| 6 | | 07'33" (+02'24") | 1000 / 6000 |
| 7 | | 05'38" (+00'29") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 06'13" (+01'04") | 1000 / 9000 |
| 10 | | 05'29" (+00'20") | 754 / 9754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 403.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 06'39" | 00:15'18" |
| 3 | 06'27" | 00:21'45" |
| 4 | 08'30" | 00:30'15" |
| 5 | 06'11" | 00:36'26" |
| 6 | 07'34" | 00:44'00" |
| 7 | 05'39" | 00:49'39" |
| 8 | 10'01" | 00:59'40" |
| 9 | 07'41" | 01:07'21" |
| 9.8 | 06'21" | 01:12'09" |
展開計圈分析
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