16.6 km | 02:37:09 | 09:26/km日期: 2023-04-04 04:04 - 平均心率: 126 - 卡路里: 1017 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 65%
Pace: 08'31" / 08'05" / 08'01" / 07'50" / 07'53" / 07'45" / 07'51" / 14'31" / 08'09" / 07'59" / 09'01" / 11'26" / 12'19" / 11'54" / 11'50" / 11'19" / 11'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+00'47") | 1000 / 1000 |
2 | | 08'05" (+00'20") | 1000 / 2000 |
3 | | 08'01" (+00'16") | 1000 / 3000 |
4 | | 07'48" (+00'03") | 1000 / 4000 |
5 | | 07'53" (+00'08") | 1000 / 5000 |
6 | | 07'45" | 1000 / 6000 |
7 | | 07'50" (+00'05") | 1000 / 7000 |
8 | | 09'56" (+02'11") | 1000 / 8000 |
9 | | 08'08" (+00'23") | 1000 / 9000 |
10 | | 07'59" (+00'14") | 1000 / 10000 |
11 | | 09'01" (+01'16") | 1000 / 11000 |
12 | | 11'25" (+03'40") | 1000 / 12000 |
13 | | 12'18" (+04'33") | 1000 / 13000 |
14 | | 11'53" (+04'08") | 1000 / 14000 |
15 | | 11'49" (+04'04") | 1000 / 15000 |
16 | | 11'19" (+03'34") | 1000 / 16000 |
17 | | 11'36" (+03'51") | 631 / 16631 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 306.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 08'05" | 00:16'36" |
3 | 08'01" | 00:24'37" |
4 | 07'50" | 00:32'27" |
5 | 07'53" | 00:40'20" |
6 | 07'45" | 00:48'05" |
7 | 07'51" | 00:55'56" |
8 | 14'31" | 01:10'27" |
9 | 08'09" | 01:18'36" |
10 | 07'59" | 01:26'35" |
11 | 09'01" | 01:35'36" |
12 | 11'26" | 01:47'02" |
13 | 12'19" | 01:59'21" |
14 | 11'54" | 02:11'15" |
15 | 11'50" | 02:23'05" |
16 | 11'19" | 02:34'24" |
16.6 | 11'36" | 02:41'44" |