8.7 km | 00:49:05 | 05:39/km日期: 2023-04-06 05:33 - 平均心率: 130 - 卡路里: 524 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 84%
Pace: 06'07" / 05'31" / 05'24" / 05'07" / 05'31" / 08'33" / 06'46" / 05'45" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'11") | 533 / 533 |
| 2 | | 09'55" (+05'55") | 57 / 591 |
| 3 | | 05'31" (+01'31") | 1000 / 1591 |
| 4 | | 05'25" (+01'25") | 1000 / 2591 |
| 5 | | 05'14" (+01'14") | 1000 / 3591 |
| 6 | | 05'13" (+01'13") | 1000 / 4591 |
| 7 | | 05'33" (+01'33") | 1000 / 5591 |
| 8 | | 05'20" (+01'20") | 566 / 6157 |
| 9 | | 06'01" (+02'01") | 2 / 6160 |
| 10 | | 05'01" (+01'01") | 397 / 6558 |
| 11 | | 04'59" (+00'59") | 50 / 6608 |
| 12 | | 10'28" (+06'28") | 71 / 6680 |
| 13 | | 05'24" (+01'24") | 46 / 6726 |
| 14 | | 08'30" (+04'30") | 88 / 6814 |
| 15 | | 04'15" (+00'15") | 58 / 6873 |
| 16 | | 09'01" (+05'01") | 83 / 6956 |
| 17 | | 04'21" (+00'21") | 57 / 7013 |
| 18 | | 07'47" (+03'47") | 96 / 7109 |
| 19 | | 04'08" (+00'08") | 60 / 7170 |
| 20 | | 08'08" (+04'08") | 92 / 7262 |
| 21 | | 04'00" | 62 / 7324 |
| 22 | | 06'42" (+02'42") | 111 / 7436 |
| 23 | | 04'10" (+00'10") | 59 / 7496 |
| 24 | | 05'23" (+01'23") | 139 / 7635 |
| 25 | | 04'25" (+00'25") | 56 / 7691 |
| 26 | | 06'47" (+02'47") | 110 / 7802 |
| 27 | | 05'53" (+01'53") | 883 / 8685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 208.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'31" | 00:11'38" |
| 3 | 05'24" | 00:17'02" |
| 4 | 05'07" | 00:22'09" |
| 5 | 05'31" | 00:27'40" |
| 6 | 08'33" | 00:36'13" |
| 7 | 06'46" | 00:42'59" |
| 8 | 05'45" | 00:48'44" |
| 8.7 | 06'13" | 00:53'00" |
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