16.1 km | 01:40:12 | 06:14/km日期: 2023-04-02 21:42 - 平均心率: 164 - 卡路里: 1083 Cal - 總步數: 16950 - 平均步頻: 169 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 69%
Pace: 06'29" / 06'42" / 06'39" / 06'40" / 06'12" / 06'22" / 06'20" / 06'22" / 05'57" / 05'51" / 05'58" / 05'53" / 06'03" / 06'02" / 05'59" / 06'02" / 13'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+00'36") | 1000 / 1000 | 166 / 92 |
2 | | 06'42" (+00'49") | 1000 / 2000 | 165 / 90 |
3 | | 06'42" (+00'49") | 1000 / 3000 | 165 / 89 |
4 | | 06'42" (+00'49") | 1001 / 4002 | 166 / 89 |
5 | | 06'12" (+00'19") | 1002 / 5004 | 168 / 95 |
6 | | 06'23" (+00'30") | 1002 / 6006 | 170 / 92 |
7 | | 06'25" (+00'32") | 1001 / 7008 | 171 / 90 |
8 | | 06'22" (+00'29") | 1002 / 8010 | 170 / 91 |
9 | | 05'58" (+00'05") | 1000 / 9010 | 169 / 98 |
10 | | 05'53" | 1000 / 10010 | 169 / 99 |
11 | | 06'00" (+00'07") | 1002 / 11012 | 171 / 97 |
12 | | 05'54" (+00'01") | 1001 / 12014 | 170 / 99 |
13 | | 06'06" (+00'13") | 1001 / 13015 | 170 / 95 |
14 | | 06'04" (+00'11") | 1000 / 14016 | 170 / 96 |
15 | | 05'58" (+00'05") | 1000 / 15017 | 170 / 98 |
16 | | 05'57" (+00'04") | 1000 / 16017 | 170 / 98 |
17 | | 05'45" | 31 / 16049 | 163 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 249.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'42" | 00:13'11" |
3 | 06'39" | 00:19'50" |
4 | 06'40" | 00:26'30" |
5 | 06'12" | 00:32'42" |
6 | 06'22" | 00:39'04" |
7 | 06'20" | 00:45'24" |
8 | 06'22" | 00:51'46" |
9 | 05'57" | 00:57'43" |
10 | 05'51" | 01:03'34" |
11 | 05'58" | 01:09'32" |
12 | 05'53" | 01:15'25" |
13 | 06'03" | 01:21'28" |
14 | 06'02" | 01:27'30" |
15 | 05'59" | 01:33'29" |
16 | 06'02" | 01:39'31" |
16.1 | 13'38" | 01:40'12" |