10.1 km | 01:08:31 | 06:48/km日期: 2023-04-05 15:18 - 總爬升: 116 m - 平均心率: 157 - 卡路里: 637 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78%
Pace: 07'03" / 07'09" / 06'43" / 11'58" / 06'21" / 06'28" / 08'17" / 06'32" / 06'48" / 15'04" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'02") | 1000 / 1000 |
| 2 | | 07'09" (+01'07") | 1000 / 2000 |
| 3 | | 06'42" (+00'40") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'21" (+00'19") | 1000 / 5000 |
| 6 | | 06'27" (+00'25") | 1000 / 6000 |
| 7 | | 08'17" (+02'15") | 1000 / 7000 |
| 8 | | 06'31" (+00'29") | 1000 / 8000 |
| 9 | | 06'47" (+00'45") | 1000 / 9000 |
| 10 | | 06'40" (+00'38") | 1000 / 10000 |
| 11 | | 05'40" | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 109.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'09" | 00:14'12" |
| 3 | 06'43" | 00:20'55" |
| 4 | 11'58" | 00:32'53" |
| 5 | 06'21" | 00:39'14" |
| 6 | 06'28" | 00:45'42" |
| 7 | 08'17" | 00:53'59" |
| 8 | 06'32" | 01:00'31" |
| 9 | 06'48" | 01:07'19" |
| 10 | 15'04" | 01:22'23" |
| 10.1 | 05'39" | 01:22'48" |
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