9.6 km | 00:49:12 | 05:07/km日期: 2023-04-04 21:05 - 平均心率: 149 - 卡路里: 551 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 63%
Pace: 05'32" / 04'38" / 04'38" / 04'45" / 04'39" / 04'37" / 04'32" / 04'35" / 06'15" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'28") | 784 / 784 |
| 2 | | 03'40" (+00'05") | 600 / 1384 |
| 3 | | 06'08" (+02'33") | 377 / 1761 |
| 4 | | 03'43" (+00'08") | 600 / 2361 |
| 5 | | 06'14" (+02'39") | 370 / 2731 |
| 6 | | 03'42" (+00'07") | 600 / 3331 |
| 7 | | 06'49" (+03'14") | 339 / 3670 |
| 8 | | 03'41" (+00'06") | 600 / 4270 |
| 9 | | 06'04" (+02'29") | 381 / 4652 |
| 10 | | 03'47" (+00'12") | 600 / 5252 |
| 11 | | 06'01" (+02'26") | 384 / 5636 |
| 12 | | 03'41" (+00'06") | 600 / 6236 |
| 13 | | 05'52" (+02'17") | 394 / 6630 |
| 14 | | 03'35" | 600 / 7230 |
| 15 | | 06'10" (+02'35") | 375 / 7606 |
| 16 | | 03'41" (+00'06") | 600 / 8206 |
| 17 | | 07'04" (+03'29") | 327 / 8533 |
| 18 | | 07'07" (+03'32") | 1000 / 9533 |
| 19 | | 14'25" (+10'50") | 72 / 9605 |
| 20 | | 18'58" (+15'23") | 0 / 9606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 239.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'38" | 00:10'10" |
| 3 | 04'38" | 00:14'48" |
| 4 | 04'45" | 00:19'33" |
| 5 | 04'39" | 00:24'12" |
| 6 | 04'37" | 00:28'49" |
| 7 | 04'32" | 00:33'21" |
| 8 | 04'35" | 00:37'56" |
| 9 | 06'15" | 00:44'11" |
| 9.6 | 07'41" | 00:48'51" |
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