13.7 km | 01:37:12 | 07:06/km日期: 2023-04-06 18:42 - 平均心率: 134 - 卡路里: 999 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 86%
Pace: 08'14" / 24'02" / 10'05" / 06'59" / 06'55" / 06'58" / 21'35" / 01'23" / 07'00" / 07'01" / 06'58" / 07'00" / 06'52" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'17") | 1000 / 1000 |
| 2 | | 07'07" (+00'18") | 1000 / 2000 |
| 3 | | 07'12" (+00'23") | 1000 / 3000 |
| 4 | | 06'58" (+00'09") | 1000 / 4000 |
| 5 | | 06'55" (+00'06") | 1000 / 5000 |
| 6 | | 06'57" (+00'08") | 1000 / 6000 |
| 7 | | 07'23" (+00'34") | 1000 / 7000 |
| 8 | | 06'49" | 1000 / 8000 |
| 9 | | 07'00" (+00'11") | 1000 / 9000 |
| 10 | | 07'00" (+00'11") | 1000 / 10000 |
| 11 | | 06'57" (+00'08") | 1000 / 11000 |
| 12 | | 07'00" (+00'11") | 1000 / 12000 |
| 13 | | 06'51" (+00'02") | 1000 / 13000 |
| 14 | | 07'10" (+00'21") | 672 / 13672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 277.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 24'02" | 00:32'16" |
| 3 | 10'05" | 00:42'21" |
| 4 | 06'59" | 00:49'20" |
| 5 | 06'55" | 00:56'15" |
| 6 | 06'58" | 01:03'13" |
| 7 | 21'35" | 01:24'48" |
| 8 | 01'23" | 01:26'11" |
| 9 | 07'00" | 01:33'11" |
| 10 | 07'01" | 01:40'12" |
| 11 | 06'58" | 01:47'10" |
| 12 | 07'00" | 01:54'10" |
| 13 | 06'52" | 02:01'02" |
| 13.7 | 07'09" | 02:05'51" |
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