20.1 km | 01:45:26 | 05:15/km日期: 2023-04-04 18:21 - 平均心率: 143 - 卡路里: 1130 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 58%
Pace: 05'30" / 05'18" / 11'10" / 04'08" / 04'01" / 04'09" / 04'01" / 04'09" / 03'57" / 04'07" / 03'55" / 04'06" / 03'54" / 04'08" / 03'56" / 04'05" / 11'36" / 06'17" / 06'21" / 06'15" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+03'53") | 2760 / 2760 |
| 2 | | 04'16" (+00'33") | 390 / 3150 |
| 3 | | 04'02" (+00'19") | 400 / 3550 |
| 4 | | 04'06" (+00'23") | 400 / 3949 |
| 5 | | 04'04" (+00'21") | 400 / 4350 |
| 6 | | 04'03" (+00'20") | 400 / 4750 |
| 7 | | 04'05" (+00'22") | 400 / 5150 |
| 8 | | 04'03" (+00'20") | 400 / 5550 |
| 9 | | 04'03" (+00'20") | 400 / 5950 |
| 10 | | 04'03" (+00'20") | 400 / 6350 |
| 11 | | 04'10" (+00'27") | 390 / 6740 |
| 12 | | 04'02" (+00'19") | 400 / 7140 |
| 13 | | 04'04" (+00'21") | 400 / 7540 |
| 14 | | 04'05" (+00'22") | 400 / 7940 |
| 15 | | 04'01" (+00'18") | 400 / 8340 |
| 16 | | 04'03" (+00'20") | 400 / 8740 |
| 17 | | 03'57" (+00'14") | 400 / 9140 |
| 18 | | 04'00" (+00'17") | 400 / 9540 |
| 19 | | 04'01" (+00'18") | 400 / 9940 |
| 20 | | 04'00" (+00'17") | 400 / 10340 |
| 21 | | 04'03" (+00'20") | 400 / 10740 |
| 22 | | 03'59" (+00'16") | 400 / 11140 |
| 23 | | 04'01" (+00'18") | 400 / 11540 |
| 24 | | 04'00" (+00'17") | 400 / 11940 |
| 25 | | 04'01" (+00'18") | 400 / 12340 |
| 26 | | 03'59" (+00'16") | 400 / 12740 |
| 27 | | 04'00" (+00'17") | 400 / 13140 |
| 28 | | 04'01" (+00'18") | 400 / 13540 |
| 29 | | 04'00" (+00'17") | 400 / 13940 |
| 30 | | 04'00" (+00'17") | 400 / 14340 |
| 31 | | 04'04" (+00'21") | 400 / 14740 |
| 32 | | 03'59" (+00'16") | 400 / 15140 |
| 33 | | 03'59" (+00'16") | 400 / 15540 |
| 34 | | 03'59" (+00'16") | 400 / 15940 |
| 35 | | 04'00" (+00'17") | 400 / 16340 |
| 36 | | 03'43" | 400 / 16740 |
| 37 | | 57'00" (+53'17") | 140 / 16880 |
| 38 | | 06'19" (+02'36") | 3170 / 20050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
324.52 km 
ASICS METASPEED EDGE+ 累積 :
671.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'18" | 00:10'48" |
| 3 | 11'10" | 00:21'58" |
| 4 | 04'08" | 00:26'06" |
| 5 | 04'01" | 00:30'07" |
| 6 | 04'09" | 00:34'16" |
| 7 | 04'01" | 00:38'17" |
| 8 | 04'09" | 00:42'26" |
| 9 | 03'57" | 00:46'23" |
| 10 | 04'07" | 00:50'30" |
| 11 | 03'55" | 00:54'25" |
| 12 | 04'06" | 00:58'31" |
| 13 | 03'54" | 01:02'25" |
| 14 | 04'08" | 01:06'33" |
| 15 | 03'56" | 01:10'29" |
| 16 | 04'05" | 01:14'34" |
| 17 | 11'36" | 01:26'10" |
| 18 | 06'17" | 01:32'27" |
| 19 | 06'21" | 01:38'48" |
| 20 | 06'15" | 01:45'03" |
| 20.1 | 07'39" | 01:45'26" |
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