22.1 km | 02:44:40 | 07:26/km日期: 2015-12-20 07:16 - 卡路里: 1778 Cal - 溫度: 17°C - 濕度: 82%
Pace: 07'22" / 07'02" / 06'58" / 09'23" / 05'44" / 06'28" / 07'01" / 10'21" / 07'02" / 07'08" / 06'39" / 07'56" / 07'10" / 07'06" / 07'53" / 06'48" / 06'59" / 09'30" / 07'20" / 07'23" / 07'44" / 06'53" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'39") | 1000 / 1000 |
| 2 | | 07'01" (+01'18") | 1000 / 2000 |
| 3 | | 06'57" (+01'14") | 1000 / 3000 |
| 4 | | 09'23" (+03'40") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 06'27" (+00'44") | 1000 / 6000 |
| 7 | | 07'01" (+01'18") | 1000 / 7000 |
| 8 | | 10'21" (+04'38") | 1000 / 8000 |
| 9 | | 07'02" (+01'19") | 1000 / 9000 |
| 10 | | 07'02" (+01'19") | 1000 / 10000 |
| 11 | | 06'43" (+01'00") | 1000 / 11000 |
| 12 | | 07'56" (+02'13") | 1000 / 12000 |
| 13 | | 07'09" (+01'26") | 1000 / 13000 |
| 14 | | 07'05" (+01'22") | 1000 / 14000 |
| 15 | | 07'52" (+02'09") | 1000 / 15000 |
| 16 | | 06'47" (+01'04") | 1000 / 16000 |
| 17 | | 06'59" (+01'16") | 1000 / 17000 |
| 18 | | 09'30" (+03'47") | 1000 / 18000 |
| 19 | | 07'19" (+01'36") | 1000 / 19000 |
| 20 | | 07'23" (+01'40") | 1000 / 20000 |
| 21 | | 07'44" (+02'01") | 1000 / 21000 |
| 22 | | 06'53" (+01'10") | 1000 / 22000 |
| 23 | | 06'26" (+00'43") | 128 / 22128 |
12月累積里程 :
92.19 km 
《母子鱷魚》 超輕量氣墊拖 累積 :
3880.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'02" | 00:14'24" |
| 3 | 06'58" | 00:21'22" |
| 4 | 09'23" | 00:30'45" |
| 5 | 05'44" | 00:36'29" |
| 6 | 06'28" | 00:42'57" |
| 7 | 07'01" | 00:49'58" |
| 8 | 10'21" | 01:00'19" |
| 9 | 07'02" | 01:07'21" |
| 10 | 07'08" | 01:14'29" |
| 11 | 06'39" | 01:21'08" |
| 12 | 07'56" | 01:29'04" |
| 13 | 07'10" | 01:36'14" |
| 14 | 07'06" | 01:43'20" |
| 15 | 07'53" | 01:51'13" |
| 16 | 06'48" | 01:58'01" |
| 17 | 06'59" | 02:05'00" |
| 18 | 09'30" | 02:14'30" |
| 19 | 07'20" | 02:21'50" |
| 20 | 07'23" | 02:29'13" |
| 21 | 07'44" | 02:36'57" |
| 22 | 06'53" | 02:43'50" |
| 22.1 | 06'29" | 02:44'40" |
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