15.3 km | 01:41:06 | 06:36/km日期: 2015-12-18 07:49 - 卡路里: 1230 Cal - 溫度: 15°C - 濕度: 63%
Pace: 07'15" / 07'06" / 07'41" / 06'49" / 06'35" / 06'30" / 06'20" / 06'45" / 06'07" / 06'48" / 05'56" / 05'34" / 07'27" / 06'36" / 05'42" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'41") | 1000 / 1000 |
| 2 | | 07'05" (+01'31") | 1000 / 2000 |
| 3 | | 07'41" (+02'07") | 1000 / 3000 |
| 4 | | 06'48" (+01'14") | 1000 / 4000 |
| 5 | | 06'35" (+01'01") | 1000 / 5000 |
| 6 | | 06'30" (+00'56") | 1000 / 6000 |
| 7 | | 06'19" (+00'45") | 1000 / 7000 |
| 8 | | 06'45" (+01'11") | 1000 / 8000 |
| 9 | | 06'07" (+00'33") | 1000 / 9000 |
| 10 | | 06'47" (+01'13") | 1000 / 10000 |
| 11 | | 05'56" (+00'22") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 07'26" (+01'52") | 1000 / 13000 |
| 14 | | 06'36" (+01'02") | 1000 / 14000 |
| 15 | | 05'38" (+00'04") | 1000 / 15000 |
| 16 | | 06'12" (+00'38") | 314 / 15314 |
12月累積里程 :
92.19 km 
《母子鱷魚》 超輕量氣墊拖 累積 :
3880.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'06" | 00:14'21" |
| 3 | 07'41" | 00:22'02" |
| 4 | 06'49" | 00:28'51" |
| 5 | 06'35" | 00:35'26" |
| 6 | 06'30" | 00:41'56" |
| 7 | 06'20" | 00:48'16" |
| 8 | 06'45" | 00:55'01" |
| 9 | 06'07" | 01:01'08" |
| 10 | 06'48" | 01:07'56" |
| 11 | 05'56" | 01:13'52" |
| 12 | 05'34" | 01:19'26" |
| 13 | 07'27" | 01:26'53" |
| 14 | 06'36" | 01:33'29" |
| 15 | 05'42" | 01:39'11" |
| 15.3 | 06'08" | 01:41'07" |
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