15.7 km | 01:50:56 | 07:04/km日期: 2023-04-04 05:38 - 總爬升: 491 m - 平均心率: 145 - 卡路里: 1298 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 65%
Pace: 07'58" / 07'23" / 07'07" / 06'36" / 19'55" / 06'23" / 05'57" / 20'13" / 09'22" / 09'55" / 09'02" / 15'44" / 09'00" / 04'57" / 05'08" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+03'02") | 1000 / 1000 |
| 2 | | 07'23" (+02'27") | 1000 / 2000 |
| 3 | | 07'07" (+02'11") | 1000 / 3000 |
| 4 | | 06'35" (+01'39") | 1000 / 4000 |
| 5 | | 07'21" (+02'25") | 1000 / 5000 |
| 6 | | 06'22" (+01'26") | 1000 / 6000 |
| 7 | | 05'57" (+01'01") | 1000 / 7000 |
| 8 | | 10'46" (+05'50") | 1000 / 8000 |
| 9 | | 08'12" (+03'16") | 1000 / 9000 |
| 10 | | 08'04" (+03'08") | 1000 / 10000 |
| 11 | | 08'40" (+03'44") | 1000 / 11000 |
| 12 | | 06'54" (+01'58") | 1000 / 12000 |
| 13 | | 05'52" (+00'56") | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 05'08" (+00'12") | 1000 / 15000 |
| 16 | | 05'10" (+00'14") | 690 / 15690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
203.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'23" | 00:15'21" |
| 3 | 07'07" | 00:22'28" |
| 4 | 06'36" | 00:29'04" |
| 5 | 19'55" | 00:48'59" |
| 6 | 06'23" | 00:55'22" |
| 7 | 05'57" | 01:01'19" |
| 8 | 20'13" | 01:21'32" |
| 9 | 09'22" | 01:30'54" |
| 10 | 09'55" | 01:40'49" |
| 11 | 09'02" | 01:49'51" |
| 12 | 15'44" | 02:05'35" |
| 13 | 09'00" | 02:14'35" |
| 14 | 04'57" | 02:19'32" |
| 15 | 05'08" | 02:24'40" |
| 15.7 | 05'11" | 02:28'15" |
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