11.2 km | 00:55:16 | 04:56/km日期: 2023-04-04 19:18 - 卡路里: 845 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 73%
Pace: 05'16" / 05'02" / 05'06" / 04'56" / 04'49" / 04'55" / 04'55" / 04'55" / 04'53" / 05'01" / 04'40" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'36") | 1000 / 1000 |
| 2 | | 05'02" (+00'23") | 1000 / 2000 |
| 3 | | 05'05" (+00'26") | 1000 / 3000 |
| 4 | | 04'55" (+00'16") | 1000 / 4000 |
| 5 | | 04'49" (+00'10") | 1000 / 5000 |
| 6 | | 04'55" (+00'16") | 1000 / 6000 |
| 7 | | 04'54" (+00'15") | 1000 / 7000 |
| 8 | | 04'54" (+00'15") | 1000 / 8000 |
| 9 | | 04'53" (+00'14") | 1000 / 9000 |
| 10 | | 05'00" (+00'21") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'17" | 189 / 11189 |
4月累積里程 : 41.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'02" | 00:10'18" |
| 3 | 05'06" | 00:15'24" |
| 4 | 04'56" | 00:20'20" |
| 5 | 04'49" | 00:25'09" |
| 6 | 04'55" | 00:30'04" |
| 7 | 04'55" | 00:34'59" |
| 8 | 04'55" | 00:39'54" |
| 9 | 04'53" | 00:44'47" |
| 10 | 05'01" | 00:49'48" |
| 11 | 04'40" | 00:54'28" |
| 11.2 | 04'19" | 00:55'17" |
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