5.2 km | 00:26:18 | 05:02/km日期: 2023-04-03 18:38 - 平均心率: 157 - 卡路里: 292 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 63%
Pace: 05'01" / 05'02" / 05'05" / 05'06" / 05'09" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'03") | 400 / 400 |
| 2 | | 05'05" (+00'13") | 400 / 800 |
| 3 | | 05'01" (+00'09") | 400 / 1200 |
| 4 | | 05'01" (+00'09") | 400 / 1600 |
| 5 | | 05'03" (+00'11") | 400 / 2000 |
| 6 | | 04'58" (+00'06") | 400 / 2400 |
| 7 | | 05'08" (+00'16") | 400 / 2800 |
| 8 | | 05'03" (+00'11") | 400 / 3199 |
| 9 | | 05'04" (+00'12") | 400 / 3599 |
| 10 | | 05'12" (+00'20") | 400 / 3999 |
| 11 | | 05'05" (+00'13") | 400 / 4399 |
| 12 | | 05'05" (+00'13") | 400 / 4800 |
| 13 | | 04'52" | 400 / 5200 |
| 14 | | 04'44" | 11 / 5211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 257.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'02" | 00:10'03" |
| 3 | 05'05" | 00:15'08" |
| 4 | 05'06" | 00:20'14" |
| 5 | 05'09" | 00:25'23" |
| 5.2 | 04'20" | 00:26'18" |
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