10.0 km | 01:03:42 | 06:21/km日期: 2023-04-04 15:52 - 平均心率: 133 - 卡路里: 692 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 53%
Pace: 05'35" / 05'28" / 05'37" / 05'42" / 05'49" / 10'10" / 05'40" / 05'43" / 08'30" / 05'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'09") | 1000 / 1000 |
| 2 | | 05'28" (+00'03") | 1000 / 2000 |
| 3 | | 05'37" (+00'12") | 1000 / 3000 |
| 4 | | 05'41" (+00'16") | 1000 / 4000 |
| 5 | | 05'48" (+00'23") | 1000 / 5000 |
| 6 | | 10'10" (+04'45") | 1000 / 6000 |
| 7 | | 05'40" (+00'15") | 1000 / 7000 |
| 8 | | 05'42" (+00'17") | 1000 / 8000 |
| 9 | | 08'30" (+03'05") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 04'36" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
154.12 km 
NIKE TEMPO NEXT% 累積 :
1807.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'28" | 00:11'03" |
| 3 | 05'37" | 00:16'40" |
| 4 | 05'42" | 00:22'22" |
| 5 | 05'49" | 00:28'11" |
| 6 | 10'10" | 00:38'21" |
| 7 | 05'40" | 00:44'01" |
| 8 | 05'43" | 00:49'44" |
| 9 | 08'30" | 00:58'14" |
| 10 | 05'26" | 01:03'40" |
| 10.0 | 03'45" | 01:03'42" |
留言 
展開計圈分析
