10.8 km | 00:56:22 | 05:14/km日期: 2023-04-05 17:16 - 平均心率: 142 - 卡路里: 790 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 63%
Pace: 05'30" / 04'07" / 05'33" / 04'17" / 06'13" / 06'01" / 04'18" / 06'30" / 04'25" / 05'40" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'36") | 1000 / 1000 |
| 2 | | 04'07" (+00'14") | 1000 / 2000 |
| 3 | | 05'37" (+01'44") | 956 / 2956 |
| 4 | | 04'11" (+00'18") | 39 / 2995 |
| 5 | | 04'17" (+00'24") | 698 / 3694 |
| 6 | | 04'18" (+00'25") | 38 / 3733 |
| 7 | | 07'39" (+03'46") | 391 / 4125 |
| 8 | | 15'13" (+11'20") | 10 / 4136 |
| 9 | | 05'06" (+01'13") | 587 / 4723 |
| 10 | | 04'25" (+00'32") | 37 / 4760 |
| 11 | | 04'22" (+00'29") | 686 / 5447 |
| 12 | | 04'38" (+00'45") | 35 / 5483 |
| 13 | | 07'58" (+04'05") | 376 / 5859 |
| 14 | | 14'08" (+10'15") | 11 / 5871 |
| 15 | | 04'30" (+00'37") | 665 / 6537 |
| 16 | | 03'53" | 42 / 6580 |
| 17 | | 04'21" (+00'28") | 689 / 7269 |
| 18 | | 04'12" (+00'19") | 39 / 7308 |
| 19 | | 12'20" (+08'27") | 243 / 7551 |
| 20 | | 13'13" (+09'20") | 12 / 7564 |
| 21 | | 04'30" (+00'37") | 1000 / 8564 |
| 22 | | 05'44" (+01'51") | 958 / 9522 |
| 23 | | 04'34" (+00'41") | 1000 / 10522 |
| 24 | | 05'31" (+01'38") | 233 / 10756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 218.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'07" | 00:09'37" |
| 3 | 05'33" | 00:15'10" |
| 4 | 04'17" | 00:19'27" |
| 5 | 06'13" | 00:25'40" |
| 6 | 06'01" | 00:31'41" |
| 7 | 04'18" | 00:35'59" |
| 8 | 06'30" | 00:42'29" |
| 9 | 04'25" | 00:46'54" |
| 10 | 05'40" | 00:52'34" |
| 10.8 | 05'01" | 00:56'22" |
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