3.4 km | 00:22:34 | 06:34/km日期: 2023-04-07 20:19 - 平均心率: 140 - 卡路里: 201 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 72%
Pace: 06'52" / 06'43" / 06'38" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'31") | 194 / 194 |
2 | | 22'01" (+18'50") | 44 / 238 |
3 | | 03'29" (+00'18") | 195 / 433 |
4 | | 22'29" (+19'18") | 44 / 478 |
5 | | 03'19" (+00'08") | 199 / 677 |
6 | | 18'05" (+14'54") | 55 / 732 |
7 | | 03'32" (+00'21") | 187 / 919 |
8 | | 16'02" (+12'51") | 65 / 985 |
9 | | 03'11" | 199 / 1185 |
10 | | 19'54" (+16'43") | 50 / 1235 |
11 | | 03'23" (+00'12") | 189 / 1425 |
12 | | 25'50" (+22'39") | 38 / 1464 |
13 | | 03'19" (+00'08") | 198 / 1662 |
14 | | 18'11" (+15'00") | 54 / 1717 |
15 | | 03'21" (+00'10") | 198 / 1916 |
16 | | 23'30" (+20'19") | 44 / 1961 |
17 | | 03'27" (+00'16") | 191 / 2152 |
18 | | 17'16" (+14'05") | 59 / 2211 |
19 | | 03'18" (+00'07") | 196 / 2408 |
20 | | 25'57" (+22'46") | 38 / 2446 |
21 | | 03'17" (+00'06") | 198 / 2645 |
22 | | 16'45" (+13'34") | 59 / 2704 |
23 | | 03'14" (+00'03") | 196 / 2901 |
24 | | 15'28" (+12'17") | 66 / 2967 |
25 | | 03'23" (+00'12") | 195 / 3163 |
26 | | 21'13" (+18'02") | 46 / 3210 |
27 | | 03'25" (+00'14") | 194 / 3404 |
28 | | 06'51" (+03'40") | 27 / 3432 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 42.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'43" | 00:13'35" |
3 | 06'38" | 00:20'13" |
3.4 | 05'30" | 00:22'36" |