20.8 km | 02:57:46 | 08:33/km日期: 2023-03-18 04:28 - 平均心率: 130 - 卡路里: 1230 Cal - 平均步頻: 158
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 08'09" / 08'29" / 10'15" / 09'26" / 08'17" / 08'39" / 09'45" / 10'29" / 09'47" / 08'57" / 08'11" / 07'56" / 07'23" / 06'52" / 08'28" / 08'23" / 06'56" / 07'28" / 08'42" / 07'33" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+02'15") | 1000 / 1000 |
| 2 | | 08'34" (+01'43") | 1000 / 2000 |
| 3 | | 10'15" (+03'24") | 1000 / 3000 |
| 4 | | 09'34" (+02'43") | 1000 / 4000 |
| 5 | | 08'17" (+01'26") | 1000 / 5000 |
| 6 | | 08'34" (+01'43") | 1000 / 6000 |
| 7 | | 09'45" (+02'54") | 1000 / 7000 |
| 8 | | 10'22" (+03'31") | 1000 / 8000 |
| 9 | | 09'48" (+02'57") | 1000 / 9000 |
| 10 | | 08'51" (+02'00") | 1000 / 10000 |
| 11 | | 08'07" (+01'16") | 1000 / 11000 |
| 12 | | 08'12" (+01'21") | 1000 / 12000 |
| 13 | | 07'22" (+00'31") | 1000 / 13000 |
| 14 | | 06'51" | 1000 / 14000 |
| 15 | | 08'23" (+01'32") | 1000 / 15000 |
| 16 | | 08'28" (+01'37") | 1000 / 16000 |
| 17 | | 06'55" (+00'04") | 1000 / 17000 |
| 18 | | 07'32" (+00'41") | 1000 / 18000 |
| 19 | | 08'39" (+01'48") | 1000 / 19000 |
| 20 | | 07'28" (+00'37") | 1000 / 20000 |
| 21 | | 08'33" (+01'42") | 762 / 20762 |
| 22 | | 46'22" (+39'31") | 0 / 20762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 34.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'01" | 00:00'03" |
| 4 | 00'01" | 00:00'04" |
| 5 | 00'01" | 00:00'05" |
| 6 | 00'01" | 00:00'06" |
| 7 | 00'01" | 00:00'07" |
| 8 | 00'01" | 00:00'08" |
| 9 | 00'01" | 00:00'09" |
| 10 | 00'01" | 00:00'10" |
| 11 | 00'01" | 00:00'11" |
| 12 | 00'01" | 00:00'12" |
| 13 | 00'01" | 00:00'13" |
| 14 | 00'01" | 00:00'14" |
| 15 | 00'01" | 00:00'15" |
| 16 | 00'01" | 00:00'16" |
| 17 | 00'01" | 00:00'17" |
| 18 | 00'01" | 00:00'18" |
| 19 | 00'01" | 00:00'19" |
| 20 | 00'01" | 00:00'20" |
| 21 | 00'01" | 00:00'21" |
| 22 | 00'01" | 00:00'22" |
| 23 | 00'01" | 00:00'23" |
| 24 | 00'01" | 00:00'24" |
| 25 | 00'01" | 00:00'25" |
| 26 | 00'01" | 00:00'26" |
| 27 | 00'01" | 00:00'27" |
| 28 | 00'01" | 00:00'28" |
| 29 | 00'01" | 00:00'29" |
| 30 | 00'01" | 00:00'30" |
| 31 | 00'01" | 00:00'31" |
| 32 | 00'01" | 00:00'32" |
| 33 | 00'01" | 00:00'33" |
| 34 | 00'01" | 00:00'34" |
| 35 | 00'01" | 00:00'35" |
| 36 | 00'01" | 00:00'36" |
| 37 | 00'01" | 00:00'37" |
| 38 | 00'01" | 00:00'38" |
| 39 | 00'01" | 00:00'39" |
| 40 | 00'01" | 00:00'40" |
| 41 | 00'01" | 00:00'41" |
| 42 | 00'01" | 00:00'42" |
| 43 | 00'01" | 00:00'43" |
| 44 | 00'01" | 00:00'44" |
| 45 | 00'01" | 00:00'45" |
| 46 | 00'01" | 00:00'46" |
| 47 | 00'01" | 00:00'47" |
| 48 | 00'01" | 00:00'48" |
| 49 | 00'01" | 00:00'49" |
| 50 | 00'01" | 00:00'50" |
| 51 | 00'01" | 00:00'51" |
| 52 | 00'01" | 00:00'52" |
| 53 | 00'01" | 00:00'53" |
| 54 | 00'01" | 00:00'54" |
| 55 | 00'01" | 00:00'55" |
| 56 | 00'01" | 00:00'56" |
| 57 | 00'01" | 00:00'57" |
| 58 | 00'01" | 00:00'58" |
| 59 | 00'01" | 00:00'59" |
| 60 | 00'01" | 00:01'00" |
| 61 | 00'01" | 00:01'01" |
| 62 | 00'01" | 00:01'02" |
| 63 | 00'01" | 00:01'03" |
| 64 | 00'01" | 00:01'04" |
| 65 | 00'01" | 00:01'05" |
| 66 | 00'01" | 00:01'06" |
| 67 | 00'01" | 00:01'07" |
| 68 | 00'01" | 00:01'08" |
| 69 | 00'01" | 00:01'09" |
| 70 | 00'01" | 00:01'10" |
| 71 | 00'01" | 00:01'11" |
| 72 | 00'01" | 00:01'12" |
| 73 | 00'01" | 00:01'13" |
| 74 | 00'01" | 00:01'14" |
| 75 | 00'01" | 00:01'15" |
| 76 | 00'01" | 00:01'16" |
| 77 | 00'01" | 00:01'17" |
| 78 | 00'01" | 00:01'18" |
| 79 | 00'01" | 00:01'19" |
| 80 | 00'01" | 00:01'20" |
| 81 | 00'01" | 00:01'21" |
| 82 | 00'01" | 00:01'22" |
| 83 | 00'01" | 00:01'23" |
| 84 | 00'01" | 00:01'24" |
| 85 | 00'01" | 00:01'25" |
| 86 | 00'01" | 00:01'26" |
| 87 | 00'01" | 00:01'27" |
| 88 | 00'01" | 00:01'28" |
| 89 | 00'01" | 00:01'29" |
| 90 | 00'01" | 00:01'30" |
| 91 | 00'01" | 00:01'31" |
| 92 | 00'01" | 00:01'32" |
| 93 | 00'01" | 00:01'33" |
| 94 | 08'09" | 00:09'42" |
| 95 | 08'29" | 00:18'11" |
| 96 | 10'15" | 00:28'26" |
| 97 | 09'26" | 00:37'52" |
| 98 | 08'17" | 00:46'09" |
| 99 | 08'39" | 00:54'48" |
| 100 | 09'45" | 01:04'33" |
| 101 | 10'29" | 01:15'02" |
| 102 | 09'47" | 01:24'49" |
| 103 | 08'57" | 01:33'46" |
| 104 | 08'11" | 01:41'57" |
| 105 | 07'56" | 01:49'53" |
| 106 | 07'23" | 01:57'16" |
| 107 | 06'52" | 02:04'08" |
| 108 | 08'28" | 02:12'36" |
| 109 | 08'23" | 02:20'59" |
| 110 | 06'56" | 02:27'55" |
| 111 | 07'28" | 02:35'23" |
| 112 | 08'42" | 02:44'05" |
| 113 | 07'33" | 02:51'38" |
| 20.8 | 00'-3" | 02:57'46" |
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