10.2 km | 00:53:41 | 05:14/km日期: 2015-12-24 05:22 - 卡路里: 713 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'39" / 05'03" / 05'10" / 05'14" / 05'27" / 05'21" / 05'20" / 05'17" / 05'15" / 04'58" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'23") | 1000 / 1000 |
| 2 | | 05'02" (+00'05") | 1000 / 2001 |
| 3 | | 05'10" (+00'13") | 1000 / 3002 |
| 4 | | 05'13" (+00'16") | 1000 / 4003 |
| 5 | | 05'25" (+00'28") | 1000 / 5004 |
| 6 | | 05'21" (+00'24") | 1000 / 6005 |
| 7 | | 05'19" (+00'22") | 1000 / 7006 |
| 8 | | 05'17" (+00'20") | 1000 / 8007 |
| 9 | | 05'15" (+00'18") | 1000 / 9008 |
| 10 | | 04'57" | 1000 / 10009 |
| 11 | | 05'27" (+00'30") | 229 / 10239 |
12月累積里程 : 182.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'03" | 00:10'42" |
| 3 | 05'10" | 00:15'52" |
| 4 | 05'14" | 00:21'06" |
| 5 | 05'27" | 00:26'33" |
| 6 | 05'21" | 00:31'54" |
| 7 | 05'20" | 00:37'14" |
| 8 | 05'17" | 00:42'31" |
| 9 | 05'15" | 00:47'46" |
| 10 | 04'58" | 00:52'44" |
| 10.2 | 05'16" | 00:54'00" |
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