10.0 km | 00:49:13 | 04:54/km日期: 2023-04-03 14:17 - 平均心率: 151 - 卡路里: 608 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 52%
Pace: 05'22" / 06'07" / 05'00" / 04'49" / 04'51" / 04'53" / 05'54" / 04'53" / 05'16" / 04'59" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'07") | 1000 / 1000 |
| 2 | | 04'59" (+00'15") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'48" (+00'04") | 1000 / 4000 |
| 5 | | 04'50" (+00'06") | 1000 / 5000 |
| 6 | | 04'52" (+00'08") | 1000 / 6000 |
| 7 | | 04'55" (+00'11") | 1000 / 7000 |
| 8 | | 04'52" (+00'08") | 1000 / 8000 |
| 9 | | 05'16" (+00'32") | 1000 / 9000 |
| 10 | | 04'58" (+00'14") | 1000 / 10000 |
| 11 | | 02'58" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 226.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'07" | 00:11'29" |
| 3 | 05'00" | 00:16'29" |
| 4 | 04'49" | 00:21'18" |
| 5 | 04'51" | 00:26'09" |
| 6 | 04'53" | 00:31'02" |
| 7 | 05'54" | 00:36'56" |
| 8 | 04'53" | 00:41'49" |
| 9 | 05'16" | 00:47'05" |
| 10 | 04'59" | 00:52'04" |
| 10.0 | 02'50" | 00:52'07" |
展開計圈分析
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