5.1 km | 00:23:33 | 04:39/km日期: 2023-04-03 09:29 - 平均心率: 178 - 卡路里: 277 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 67%
Pace: 00'04" / 00'05" / 00'01" / 00'02" / 00'05" / 00'01" / 00'03" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'03" / 00'02" / 00'01" / 00'06" / 00'02" / 00'02" / 00'04" / 00'03" / 00'01" / 00'03" / 00'05" / 00'06" / 00'02" / 00'06" / 00'06" / 00'02" / 00'06" / 00'01" / 00'06" / 00'05" / 00'06" / 00'03" / 00'06" / 00'02" / 00'06" / 00'01" / 00'06" / 00'03" / 00'06" / 00'01" / 00'54" / 04'41" / 04'38" / 04'43" / 04'48" / 26'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" | 1000 / 1000 |
2 | | 04'40" (+00'11") | 1000 / 2000 |
3 | | 04'38" (+00'09") | 1000 / 3000 |
4 | | 04'48" (+00'19") | 1000 / 4000 |
5 | | 04'43" (+00'14") | 1000 / 5000 |
6 | | 04'00" | 55 / 5055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 51.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'04" | 00:00'04" |
2 | 00'05" | 00:00'09" |
3 | 00'01" | 00:00'10" |
4 | 00'02" | 00:00'12" |
5 | 00'05" | 00:00'17" |
6 | 00'01" | 00:00'18" |
7 | 00'03" | 00:00'21" |
8 | 00'01" | 00:00'22" |
9 | 00'01" | 00:00'23" |
10 | 00'01" | 00:00'24" |
11 | 00'01" | 00:00'25" |
12 | 00'02" | 00:00'27" |
13 | 00'03" | 00:00'30" |
14 | 00'02" | 00:00'32" |
15 | 00'01" | 00:00'33" |
16 | 00'06" | 00:00'39" |
17 | 00'02" | 00:00'41" |
18 | 00'02" | 00:00'43" |
19 | 00'04" | 00:00'47" |
20 | 00'03" | 00:00'50" |
21 | 00'01" | 00:00'51" |
22 | 00'03" | 00:00'54" |
23 | 00'05" | 00:00'59" |
24 | 00'06" | 00:01'05" |
25 | 00'02" | 00:01'07" |
26 | 00'06" | 00:01'13" |
27 | 00'06" | 00:01'19" |
28 | 00'02" | 00:01'21" |
29 | 00'06" | 00:01'27" |
30 | 00'01" | 00:01'28" |
31 | 00'06" | 00:01'34" |
32 | 00'05" | 00:01'39" |
33 | 00'06" | 00:01'45" |
34 | 00'03" | 00:01'48" |
35 | 00'06" | 00:01'54" |
36 | 00'02" | 00:01'56" |
37 | 00'06" | 00:02'02" |
38 | 00'01" | 00:02'03" |
39 | 00'06" | 00:02'09" |
40 | 00'03" | 00:02'12" |
41 | 00'06" | 00:02'18" |
42 | 00'01" | 00:02'19" |
43 | 00'54" | 00:03'13" |
44 | 04'41" | 00:07'54" |
45 | 04'38" | 00:12'32" |
46 | 04'43" | 00:17'15" |
47 | 04'48" | 00:22'03" |
5.1 | 00'-2" | 00:23'31" |