10.0 km | 01:02:31 | 06:14/km日期: 2023-04-04 07:52 - 平均心率: 166 - 卡路里: 628 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 64%
Pace: 06'12" / 06'01" / 06'20" / 06'10" / 06'08" / 05'56" / 05'57" / 06'21" / 07'13" / 06'11" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'16") | 1000 / 1000 |
| 2 | | 06'01" (+00'06") | 1000 / 2000 |
| 3 | | 06'20" (+00'25") | 1000 / 3000 |
| 4 | | 06'09" (+00'14") | 1000 / 4000 |
| 5 | | 06'08" (+00'13") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 05'57" (+00'02") | 1000 / 7000 |
| 8 | | 06'21" (+00'26") | 1000 / 8000 |
| 9 | | 07'13" (+01'18") | 1000 / 9000 |
| 10 | | 06'11" (+00'16") | 1000 / 10000 |
| 11 | | 04'06" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 143.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'01" | 00:12'13" |
| 3 | 06'20" | 00:18'33" |
| 4 | 06'10" | 00:24'43" |
| 5 | 06'08" | 00:30'51" |
| 6 | 05'56" | 00:36'47" |
| 7 | 05'57" | 00:42'44" |
| 8 | 06'21" | 00:49'05" |
| 9 | 07'13" | 00:56'18" |
| 10 | 06'11" | 01:02'29" |
| 10.0 | 04'24" | 01:02'32" |
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