17.0 km | 01:17:52 | 04:34/km日期: 2023-04-04 05:32 - 平均心率: 144 - 卡路里: 1010 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 95%
Pace: 04'58" / 04'37" / 04'35" / 04'32" / 04'30" / 04'49" / 04'30" / 04'45" / 04'30" / 04'31" / 04'31" / 04'33" / 04'26" / 04'28" / 04'29" / 04'30" / 04'30" / 04'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 421.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'37" | 00:09'35" |
| 3 | 04'35" | 00:14'10" |
| 4 | 04'32" | 00:18'42" |
| 5 | 04'30" | 00:23'12" |
| 6 | 04'49" | 00:28'01" |
| 7 | 04'30" | 00:32'31" |
| 8 | 04'45" | 00:37'16" |
| 9 | 04'30" | 00:41'46" |
| 10 | 04'31" | 00:46'17" |
| 11 | 04'31" | 00:50'48" |
| 12 | 04'33" | 00:55'21" |
| 13 | 04'26" | 00:59'47" |
| 14 | 04'28" | 01:04'15" |
| 15 | 04'29" | 01:08'44" |
| 16 | 04'30" | 01:13'14" |
| 17 | 04'30" | 01:17'44" |
| 17.0 | 04'17" | 01:17'52" |
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