15.6 km | 01:25:01 | 05:27/km日期: 2015-12-24 04:31 - 地點: 新月橋~浮洲橋折返 - 天氣: 晴朗 - 平均心率: 81 - 卡路里: 939 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'55" / 05'59" / 05'43" / 05'31" / 05'30" / 05'24" / 05'19" / 05'14" / 04'53" / 04'44" / 05'53" / 05'30" / 05'25" / 05'06" / 05'09" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'34") | 403 / 403 |
| 2 | | 05'53" (+01'15") | 401 / 804 |
| 3 | | 05'38" (+01'00") | 410 / 1214 |
| 4 | | 06'12" (+01'34") | 402 / 1616 |
| 5 | | 05'46" (+01'08") | 404 / 2021 |
| 6 | | 05'41" (+01'03") | 403 / 2424 |
| 7 | | 05'44" (+01'06") | 395 / 2820 |
| 8 | | 05'38" (+01'00") | 410 / 3230 |
| 9 | | 05'27" (+00'49") | 402 / 3633 |
| 10 | | 05'31" (+00'53") | 398 / 4031 |
| 11 | | 05'29" (+00'51") | 409 / 4440 |
| 12 | | 05'30" (+00'52") | 399 / 4840 |
| 13 | | 05'27" (+00'49") | 403 / 5244 |
| 14 | | 05'23" (+00'45") | 411 / 5655 |
| 15 | | 05'22" (+00'44") | 400 / 6056 |
| 16 | | 05'26" (+00'48") | 401 / 6457 |
| 17 | | 05'15" (+00'37") | 408 / 6866 |
| 18 | | 05'15" (+00'37") | 398 / 7265 |
| 19 | | 05'10" (+00'32") | 402 / 7667 |
| 20 | | 05'09" (+00'31") | 409 / 8077 |
| 21 | | 04'55" (+00'17") | 409 / 8487 |
| 22 | | 04'50" (+00'12") | 398 / 8885 |
| 23 | | 04'42" (+00'04") | 407 / 9293 |
| 24 | | 04'51" (+00'13") | 401 / 9695 |
| 25 | | 04'38" | 398 / 10093 |
| 26 | | 05'18" (+00'40") | 404 / 10498 |
| 27 | | 06'46" (+02'08") | 400 / 10899 |
| 28 | | 05'22" (+00'44") | 400 / 11299 |
| 29 | | 06'02" (+01'24") | 405 / 11704 |
| 30 | | 04'56" (+00'18") | 407 / 12112 |
| 31 | | 05'45" (+01'07") | 410 / 12522 |
| 32 | | 05'15" (+00'37") | 402 / 12924 |
| 33 | | 05'10" (+00'32") | 395 / 13320 |
| 34 | | 05'06" (+00'28") | 397 / 13718 |
| 35 | | 05'09" (+00'31") | 417 / 14135 |
| 36 | | 05'07" (+00'29") | 399 / 14534 |
| 37 | | 05'06" (+00'28") | 404 / 14939 |
| 38 | | 05'16" (+00'38") | 400 / 15340 |
| 39 | | 05'19" (+00'41") | 369 / 15709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 299.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'59" | 00:11'54" |
| 3 | 05'43" | 00:17'37" |
| 4 | 05'31" | 00:23'08" |
| 5 | 05'30" | 00:28'38" |
| 6 | 05'24" | 00:34'02" |
| 7 | 05'19" | 00:39'21" |
| 8 | 05'14" | 00:44'35" |
| 9 | 04'53" | 00:49'28" |
| 10 | 04'44" | 00:54'12" |
| 11 | 05'53" | 01:00'05" |
| 12 | 05'30" | 01:05'35" |
| 13 | 05'25" | 01:11'00" |
| 14 | 05'06" | 01:16'06" |
| 15 | 05'09" | 01:21'15" |
| 15.6 | 06'42" | 01:25'01" |
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