21.1 km | 02:11:41 | 06:14/km日期: 2023-04-03 17:16 - 平均心率: 134 - 卡路里: 1353 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 60%
Pace: 07'05" / 06'02" / 05'59" / 06'01" / 06'09" / 05'46" / 05'51" / 05'57" / 12'18" / 05'59" / 06'07" / 06'15" / 06'11" / 06'23" / 06'07" / 06'23" / 06'21" / 06'29" / 06'36" / 06'55" / 06'30" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'56") | 1000 / 1000 |
| 2 | | 06'01" (+00'15") | 1000 / 2000 |
| 3 | | 05'58" (+00'12") | 1000 / 3000 |
| 4 | | 06'01" (+00'15") | 1000 / 4000 |
| 5 | | 06'08" (+00'22") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 05'50" (+00'04") | 1000 / 7000 |
| 8 | | 05'57" (+00'11") | 1000 / 8000 |
| 9 | | 06'19" (+00'33") | 1000 / 9000 |
| 10 | | 05'58" (+00'12") | 1000 / 10000 |
| 11 | | 06'06" (+00'20") | 1000 / 11000 |
| 12 | | 06'15" (+00'29") | 1000 / 12000 |
| 13 | | 06'11" (+00'25") | 1000 / 13000 |
| 14 | | 06'22" (+00'36") | 1000 / 14000 |
| 15 | | 06'07" (+00'21") | 1000 / 15000 |
| 16 | | 06'23" (+00'37") | 1000 / 16000 |
| 17 | | 06'19" (+00'33") | 1000 / 17000 |
| 18 | | 06'28" (+00'42") | 1000 / 18000 |
| 19 | | 06'36" (+00'50") | 1000 / 19000 |
| 20 | | 06'54" (+01'08") | 1000 / 20000 |
| 21 | | 06'30" (+00'44") | 1000 / 21000 |
| 22 | | 07'35" (+01'49") | 83 / 21083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
76.01 km 
mizuno wave connect 累積 :
5908.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'02" | 00:13'07" |
| 3 | 05'59" | 00:19'06" |
| 4 | 06'01" | 00:25'07" |
| 5 | 06'09" | 00:31'16" |
| 6 | 05'46" | 00:37'02" |
| 7 | 05'51" | 00:42'53" |
| 8 | 05'57" | 00:48'50" |
| 9 | 12'18" | 01:01'08" |
| 10 | 05'59" | 01:07'07" |
| 11 | 06'07" | 01:13'14" |
| 12 | 06'15" | 01:19'29" |
| 13 | 06'11" | 01:25'40" |
| 14 | 06'23" | 01:32'03" |
| 15 | 06'07" | 01:38'10" |
| 16 | 06'23" | 01:44'33" |
| 17 | 06'21" | 01:50'54" |
| 18 | 06'29" | 01:57'23" |
| 19 | 06'36" | 02:03'59" |
| 20 | 06'55" | 02:10'54" |
| 21 | 06'30" | 02:17'24" |
| 21.1 | 07'44" | 02:18'03" |
展開計圈分析
留言 
