20.2 km | 01:31:23 | 04:30/km日期: 2023-04-03 07:09 - 平均心率: 153 - 卡路里: 1276 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 71%
Pace: 03'52" / 04'23" / 04'19" / 04'22" / 04'33" / 04'34" / 04'31" / 04'32" / 04'38" / 04'45" / 04'42" / 04'48" / 04'39" / 04'32" / 04'38" / 04'44" / 04'41" / 04'44" / 04'34" / 04'01" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 1609 / 1609 |
| 2 | | 04'20" (+00'19") | 1609 / 3218 |
| 3 | | 04'30" (+00'29") | 1609 / 4828 |
| 4 | | 04'29" (+00'28") | 1609 / 6437 |
| 5 | | 04'34" (+00'33") | 1609 / 8046 |
| 6 | | 04'40" (+00'39") | 1609 / 9656 |
| 7 | | 04'40" (+00'39") | 1609 / 11265 |
| 8 | | 04'47" (+00'46") | 1609 / 12874 |
| 9 | | 04'30" (+00'29") | 1609 / 14484 |
| 10 | | 04'44" (+00'43") | 1609 / 16093 |
| 11 | | 04'41" (+00'40") | 1609 / 17702 |
| 12 | | 04'29" (+00'28") | 1609 / 19312 |
| 13 | | 03'57" | 922 / 20235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 494.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 04'23" | 00:08'15" |
| 3 | 04'19" | 00:12'34" |
| 4 | 04'22" | 00:16'56" |
| 5 | 04'33" | 00:21'29" |
| 6 | 04'34" | 00:26'03" |
| 7 | 04'31" | 00:30'34" |
| 8 | 04'32" | 00:35'06" |
| 9 | 04'38" | 00:39'44" |
| 10 | 04'45" | 00:44'29" |
| 11 | 04'42" | 00:49'11" |
| 12 | 04'48" | 00:53'59" |
| 13 | 04'39" | 00:58'38" |
| 14 | 04'32" | 01:03'10" |
| 15 | 04'38" | 01:07'48" |
| 16 | 04'44" | 01:12'32" |
| 17 | 04'41" | 01:17'13" |
| 18 | 04'44" | 01:21'57" |
| 19 | 04'34" | 01:26'31" |
| 20 | 04'01" | 01:30'32" |
| 20.2 | 03'37" | 01:31'23" |
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