14.0 km | 01:05:13 | 04:39/km日期: 2023-04-03 14:20 - 平均心率: 161 - 卡路里: 941 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 52%
Pace: 04'42" / 04'29" / 04'24" / 04'30" / 04'26" / 04'33" / 04'36" / 04'45" / 04'38" / 04'41" / 04'35" / 04'37" / 04'33" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'51") | 1000 / 1000 |
| 2 | | 04'28" (+00'04") | 1000 / 2000 |
| 3 | | 04'24" | 1000 / 3000 |
| 4 | | 04'29" (+00'05") | 1000 / 4000 |
| 5 | | 04'26" (+00'02") | 1000 / 5000 |
| 6 | | 04'33" (+00'09") | 1000 / 6000 |
| 7 | | 04'35" (+00'11") | 1000 / 7000 |
| 8 | | 04'45" (+00'21") | 1000 / 8000 |
| 9 | | 04'38" (+00'14") | 1000 / 9000 |
| 10 | | 04'40" (+00'16") | 1000 / 10000 |
| 11 | | 04'34" (+00'10") | 1000 / 11000 |
| 12 | | 04'37" (+00'13") | 1000 / 12000 |
| 13 | | 04'32" (+00'08") | 1000 / 13000 |
| 14 | | 05'11" (+00'47") | 999 / 13999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 322.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'29" | 00:09'11" |
| 3 | 04'24" | 00:13'35" |
| 4 | 04'30" | 00:18'05" |
| 5 | 04'26" | 00:22'31" |
| 6 | 04'33" | 00:27'04" |
| 7 | 04'36" | 00:31'40" |
| 8 | 04'45" | 00:36'25" |
| 9 | 04'38" | 00:41'03" |
| 10 | 04'41" | 00:45'44" |
| 11 | 04'35" | 00:50'19" |
| 12 | 04'37" | 00:54'56" |
| 13 | 04'33" | 00:59'29" |
| 14.0 | 05'12" | 01:04'41" |
留言 
展開計圈分析
