12.4 km | 01:10:09 | 05:39/km日期: 2023-04-02 21:55 - 平均心率: 142 - 卡路里: 900 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 100%
Pace: 13'38" / 06'58" / 07'09" / 05'55" / 06'39" / 16'03" / 05'45" / 05'07" / 15'25" / 05'01" / 04'24" / 05'20" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'42") | 1000 / 1000 |
| 2 | | 06'22" (+01'58") | 1000 / 2000 |
| 3 | | 06'02" (+01'38") | 1000 / 3000 |
| 4 | | 05'55" (+01'31") | 1000 / 4000 |
| 5 | | 06'03" (+01'39") | 1000 / 5000 |
| 6 | | 06'14" (+01'50") | 1000 / 6000 |
| 7 | | 05'44" (+01'20") | 1000 / 7000 |
| 8 | | 05'06" (+00'42") | 1000 / 8000 |
| 9 | | 05'32" (+01'08") | 1000 / 9000 |
| 10 | | 05'01" (+00'37") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 05'19" (+00'55") | 1000 / 12000 |
| 13 | | 05'39" (+01'15") | 396 / 12396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 287.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'38" | 00:13'38" |
| 2 | 06'58" | 00:20'36" |
| 3 | 07'09" | 00:27'45" |
| 4 | 05'55" | 00:33'40" |
| 5 | 06'39" | 00:40'19" |
| 6 | 16'03" | 00:56'22" |
| 7 | 05'45" | 01:02'07" |
| 8 | 05'07" | 01:07'14" |
| 9 | 15'25" | 01:22'39" |
| 10 | 05'01" | 01:27'40" |
| 11 | 04'24" | 01:32'04" |
| 12 | 05'20" | 01:37'24" |
| 12.4 | 08'04" | 01:40'36" |
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