15.0 km | 01:13:55 | 04:55/km日期: 2023-04-02 17:40 - 平均心率: 159 - 卡路里: 1094 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 64%
Pace: 05'48" / 05'40" / 05'34" / 05'22" / 05'15" / 05'10" / 04'53" / 04'52" / 04'29" / 04'21" / 04'28" / 04'32" / 04'25" / 04'33" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'27") | 1000 / 1000 |
| 2 | | 05'40" (+01'20") | 1000 / 2000 |
| 3 | | 05'33" (+01'13") | 1000 / 3000 |
| 4 | | 05'21" (+01'01") | 1000 / 4000 |
| 5 | | 05'15" (+00'55") | 1000 / 5000 |
| 6 | | 05'09" (+00'49") | 1000 / 6000 |
| 7 | | 04'53" (+00'33") | 1000 / 7000 |
| 8 | | 04'52" (+00'32") | 1000 / 8000 |
| 9 | | 04'28" (+00'08") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'28" (+00'08") | 1000 / 11000 |
| 12 | | 04'31" (+00'11") | 1000 / 12000 |
| 13 | | 04'25" (+00'05") | 1000 / 13000 |
| 14 | | 04'33" (+00'13") | 1000 / 14000 |
| 15 | | 04'31" (+00'11") | 1000 / 15000 |
| 16 | | 03'37" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
203.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'40" | 00:11'28" |
| 3 | 05'34" | 00:17'02" |
| 4 | 05'22" | 00:22'24" |
| 5 | 05'15" | 00:27'39" |
| 6 | 05'10" | 00:32'49" |
| 7 | 04'53" | 00:37'42" |
| 8 | 04'52" | 00:42'34" |
| 9 | 04'29" | 00:47'03" |
| 10 | 04'21" | 00:51'24" |
| 11 | 04'28" | 00:55'52" |
| 12 | 04'32" | 01:00'24" |
| 13 | 04'25" | 01:04'49" |
| 14 | 04'33" | 01:09'22" |
| 15 | 04'32" | 01:13'54" |
| 15.0 | 04'00" | 01:13'56" |
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