27.9 km | 03:22:57 | 07:17/km日期: 2023-04-03 08:11 - 總爬升: 684 m - 卡路里: 1504 Cal - 溫度: 21°C - 濕度: 67%
Pace: 04'21" / 04'38" / 03'03" / 03'10" / 03'55" / 02'04" / 01'37" / 01'32" / 03'21" / 03'33" / 03'50" / 06'40" / 05'39" / 04'52" / 04'07" / 03'03" / 04'20" / 04'15" / 04'31" / 02'31" / 02'44" / 03'43" / 05'22" / 01'55" / 02'45" / 03'11" / 05'53" / 04'01" / 05'25" / 04'17" / 05'55" / 34'17" / 56'42" /
4月累積里程 : 73.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'38" | 00:08'59" |
| 3 | 03'03" | 00:12'02" |
| 4 | 03'10" | 00:15'12" |
| 5 | 03'55" | 00:19'07" |
| 6 | 02'04" | 00:21'11" |
| 7 | 01'37" | 00:22'48" |
| 8 | 01'32" | 00:24'20" |
| 9 | 03'21" | 00:27'41" |
| 10 | 03'33" | 00:31'14" |
| 11 | 03'50" | 00:35'04" |
| 12 | 06'40" | 00:41'44" |
| 13 | 05'39" | 00:47'23" |
| 14 | 04'52" | 00:52'15" |
| 15 | 04'07" | 00:56'22" |
| 16 | 03'03" | 00:59'25" |
| 17 | 04'20" | 01:03'45" |
| 18 | 04'15" | 01:08'00" |
| 19 | 04'31" | 01:12'31" |
| 20 | 02'31" | 01:15'02" |
| 21 | 02'44" | 01:17'46" |
| 22 | 03'43" | 01:21'29" |
| 23 | 05'22" | 01:26'51" |
| 24 | 01'55" | 01:28'46" |
| 25 | 02'45" | 01:31'31" |
| 26 | 03'11" | 01:34'42" |
| 27 | 05'53" | 01:40'35" |
| 28 | 04'01" | 01:44'36" |
| 29 | 05'25" | 01:50'01" |
| 30 | 04'17" | 01:54'18" |
| 31 | 05'55" | 02:00'13" |
| 32 | 34'17" | 02:34'30" |
| 27.9 | -11'-41" | 03:22'59" |
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