8.2 km | 00:46:38 | 05:40/km日期: 2023-04-14 17:38 - 平均心率: 153 - 卡路里: 619 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 64%
Pace: 05'29" / 05'29" / 05'31" / 05'27" / 05'43" / 05'48" / 06'01" / 06'04" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'06") | 378 / 378 |
| 2 | | 05'25" (+00'06") | 371 / 750 |
| 3 | | 05'27" (+00'08") | 369 / 1119 |
| 4 | | 05'23" (+00'04") | 367 / 1486 |
| 5 | | 05'27" (+00'08") | 372 / 1859 |
| 6 | | 05'31" (+00'12") | 373 / 2232 |
| 7 | | 05'19" | 372 / 2605 |
| 8 | | 05'44" (+00'25") | 371 / 2976 |
| 9 | | 05'23" (+00'04") | 385 / 3362 |
| 10 | | 05'29" (+00'10") | 375 / 3738 |
| 11 | | 05'30" (+00'11") | 374 / 4112 |
| 12 | | 05'40" (+00'21") | 373 / 4486 |
| 13 | | 05'44" (+00'25") | 380 / 4866 |
| 14 | | 05'55" (+00'36") | 379 / 5246 |
| 15 | | 05'44" (+00'25") | 369 / 5615 |
| 16 | | 05'44" (+00'25") | 371 / 5986 |
| 17 | | 05'40" (+00'21") | 373 / 6360 |
| 18 | | 06'16" (+00'57") | 366 / 6726 |
| 19 | | 06'12" (+00'53") | 376 / 7103 |
| 20 | | 06'04" (+00'45") | 364 / 7467 |
| 21 | | 06'04" (+00'45") | 373 / 7840 |
| 22 | | 05'27" (+00'08") | 378 / 8219 |
| 23 | | 04'59" | 7 / 8226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 37.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'29" | 00:10'58" |
| 3 | 05'31" | 00:16'29" |
| 4 | 05'27" | 00:21'56" |
| 5 | 05'43" | 00:27'39" |
| 6 | 05'48" | 00:33'27" |
| 7 | 06'01" | 00:39'28" |
| 8 | 06'04" | 00:45'32" |
| 8.2 | 04'55" | 00:46'39" |
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