10.0 km | 00:58:24 | 05:50/km日期: 2023-04-03 08:12 - 平均心率: 156 - 卡路里: 731 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 82%
Pace: 06'33" / 05'52" / 05'43" / 05'26" / 05'45" / 05'53" / 05'28" / 05'38" / 06'14" / 05'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'44") | 1000 / 1000 |
| 2 | | 05'51" (+02'03") | 1000 / 2000 |
| 3 | | 05'53" (+02'05") | 439 / 2439 |
| 4 | | 03'52" (+00'04") | 172 / 2612 |
| 5 | | 06'23" (+02'35") | 469 / 3081 |
| 6 | | 03'56" (+00'08") | 169 / 3250 |
| 7 | | 06'13" (+02'25") | 481 / 3732 |
| 8 | | 03'48" | 174 / 3906 |
| 9 | | 06'06" (+02'18") | 491 / 4398 |
| 10 | | 03'56" (+00'08") | 168 / 4567 |
| 11 | | 06'18" (+02'30") | 793 / 5360 |
| 12 | | 03'48" | 174 / 5535 |
| 13 | | 06'09" (+02'21") | 486 / 6021 |
| 14 | | 04'00" (+00'12") | 166 / 6187 |
| 15 | | 06'05" (+02'17") | 492 / 6680 |
| 16 | | 04'05" (+00'17") | 162 / 6843 |
| 17 | | 06'12" (+02'24") | 482 / 7326 |
| 18 | | 03'57" (+00'09") | 168 / 7494 |
| 19 | | 06'01" (+02'13") | 1000 / 8494 |
| 20 | | 06'15" (+02'27") | 635 / 9130 |
| 21 | | 05'45" (+01'57") | 880 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 89.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'52" | 00:12'25" |
| 3 | 05'43" | 00:18'08" |
| 4 | 05'26" | 00:23'34" |
| 5 | 05'45" | 00:29'19" |
| 6 | 05'53" | 00:35'12" |
| 7 | 05'28" | 00:40'40" |
| 8 | 05'38" | 00:46'18" |
| 9 | 06'14" | 00:52'32" |
| 10 | 05'48" | 00:58'20" |
| 10.0 | 06'06" | 00:58'24" |
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