10.4 km | 00:48:34 | 04:39/km日期: 2023-03-30 20:46 - 平均心率: 159 - 卡路里: 592 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 85%
Pace: 04'42" / 04'40" / 04'38" / 04'37" / 04'42" / 04'32" / 04'46" / 04'42" / 04'48" / 04'39" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'20") | 426 / 426 |
| 2 | | 04'35" (+00'11") | 435 / 862 |
| 3 | | 04'41" (+00'17") | 416 / 1279 |
| 4 | | 04'40" (+00'16") | 420 / 1699 |
| 5 | | 04'40" (+00'16") | 422 / 2121 |
| 6 | | 04'37" (+00'13") | 421 / 2543 |
| 7 | | 04'39" (+00'15") | 421 / 2964 |
| 8 | | 04'30" (+00'06") | 428 / 3393 |
| 9 | | 04'37" (+00'13") | 422 / 3815 |
| 10 | | 04'40" (+00'16") | 415 / 4230 |
| 11 | | 04'40" (+00'16") | 416 / 4646 |
| 12 | | 04'34" (+00'10") | 424 / 5070 |
| 13 | | 04'36" (+00'12") | 422 / 5493 |
| 14 | | 04'37" (+00'13") | 417 / 5911 |
| 15 | | 04'40" (+00'16") | 411 / 6322 |
| 16 | | 04'40" (+00'16") | 414 / 6737 |
| 17 | | 04'48" (+00'24") | 399 / 7136 |
| 18 | | 04'46" (+00'22") | 408 / 7544 |
| 19 | | 04'48" (+00'24") | 407 / 7952 |
| 20 | | 04'43" (+00'19") | 409 / 8361 |
| 21 | | 04'44" (+00'20") | 407 / 8769 |
| 22 | | 04'39" (+00'15") | 413 / 9182 |
| 23 | | 04'46" (+00'22") | 403 / 9586 |
| 24 | | 04'38" (+00'14") | 410 / 9996 |
| 25 | | 04'24" | 403 / 10400 |
| 26 | | 05'51" (+01'27") | 10 / 10410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 149.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'40" | 00:09'22" |
| 3 | 04'38" | 00:14'00" |
| 4 | 04'37" | 00:18'37" |
| 5 | 04'42" | 00:23'19" |
| 6 | 04'32" | 00:27'51" |
| 7 | 04'46" | 00:32'37" |
| 8 | 04'42" | 00:37'19" |
| 9 | 04'48" | 00:42'07" |
| 10 | 04'39" | 00:46'46" |
| 10.4 | 04'22" | 00:48'34" |
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