10.0 km | 00:55:07 | 05:29/km日期: 2023-04-03 07:52 - 平均心率: 148 - 卡路里: 653 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 71%
Pace: 06'57" / 06'28" / 05'28" / 05'08" / 04'47" / 05'32" / 04'59" / 04'55" / 05'06" / 05'48" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'11") | 1000 / 1000 |
| 2 | | 06'27" (+01'41") | 1000 / 2000 |
| 3 | | 05'28" (+00'42") | 1000 / 3000 |
| 4 | | 05'08" (+00'22") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 05'31" (+00'45") | 1000 / 6000 |
| 7 | | 04'58" (+00'12") | 1000 / 7000 |
| 8 | | 04'55" (+00'09") | 1000 / 8000 |
| 9 | | 05'05" (+00'19") | 1000 / 9000 |
| 10 | | 05'34" (+00'48") | 1000 / 10000 |
| 11 | | 06'52" (+02'06") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 194.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'28" | 00:13'25" |
| 3 | 05'28" | 00:18'53" |
| 4 | 05'08" | 00:24'01" |
| 5 | 04'47" | 00:28'48" |
| 6 | 05'32" | 00:34'20" |
| 7 | 04'59" | 00:39'19" |
| 8 | 04'55" | 00:44'14" |
| 9 | 05'06" | 00:49'20" |
| 10 | 05'48" | 00:55'08" |
| 10.0 | 06'56" | 00:55'22" |
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