12.8 km | 01:10:03 | 05:27/km日期: 2023-04-03 16:45 - 平均心率: 131 - 卡路里: 922 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 71%
Pace: 05'31" / 05'40" / 05'37" / 05'32" / 05'42" / 05'19" / 05'30" / 05'35" / 05'23" / 05'22" / 05'08" / 05'20" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'20") | 1000 / 1000 |
| 2 | | 05'39" (+00'28") | 1000 / 2000 |
| 3 | | 05'36" (+00'25") | 1000 / 3000 |
| 4 | | 05'32" (+00'21") | 1000 / 4000 |
| 5 | | 05'42" (+00'31") | 1000 / 5000 |
| 6 | | 05'18" (+00'07") | 1000 / 6000 |
| 7 | | 05'30" (+00'19") | 1000 / 7000 |
| 8 | | 05'34" (+00'23") | 1000 / 8000 |
| 9 | | 05'12" (+00'01") | 299 / 8299 |
| 10 | | 05'28" (+00'17") | 1000 / 9299 |
| 11 | | 05'16" (+00'05") | 1000 / 10299 |
| 12 | | 05'11" | 1000 / 11299 |
| 13 | | 05'19" (+00'08") | 1000 / 12299 |
| 14 | | 05'19" (+00'08") | 523 / 12823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 218.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'40" | 00:11'11" |
| 3 | 05'37" | 00:16'48" |
| 4 | 05'32" | 00:22'20" |
| 5 | 05'42" | 00:28'02" |
| 6 | 05'19" | 00:33'21" |
| 7 | 05'30" | 00:38'51" |
| 8 | 05'35" | 00:44'26" |
| 9 | 05'23" | 00:49'49" |
| 10 | 05'22" | 00:55'11" |
| 11 | 05'08" | 01:00'19" |
| 12 | 05'20" | 01:05'39" |
| 12.8 | 05'20" | 01:10'03" |
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