15.5 km | 01:48:22 | 07:00/km日期: 2023-04-04 06:58 - 平均心率: 152 - 卡路里: 1001 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 91%
Pace: 10'12" / 07'29" / 06'40" / 09'06" / 06'06" / 07'55" / 08'00" / 06'48" / 10'47" / 06'31" / 06'09" / 19'29" / 06'19" / 05'23" / 05'31" / 43'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'45") | 1000 / 1000 |
| 2 | | 05'33" (+00'10") | 1000 / 2000 |
| 3 | | 06'40" (+01'17") | 1000 / 3000 |
| 4 | | 09'05" (+03'42") | 1000 / 4000 |
| 5 | | 06'05" (+00'42") | 1000 / 5000 |
| 6 | | 05'57" (+00'34") | 1000 / 6000 |
| 7 | | 07'59" (+02'36") | 1000 / 7000 |
| 8 | | 06'48" (+01'25") | 1000 / 8000 |
| 9 | | 10'47" (+05'24") | 1000 / 9000 |
| 10 | | 06'30" (+01'07") | 1000 / 10000 |
| 11 | | 06'09" (+00'46") | 1000 / 11000 |
| 12 | | 07'25" (+02'02") | 1000 / 12000 |
| 13 | | 06'19" (+00'56") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 05'30" (+00'07") | 1000 / 15000 |
| 16 | | 12'37" (+07'14") | 470 / 15470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
4月累積里程 : 39.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 07'29" | 00:17'41" |
| 3 | 06'40" | 00:24'21" |
| 4 | 09'06" | 00:33'27" |
| 5 | 06'06" | 00:39'33" |
| 6 | 07'55" | 00:47'28" |
| 7 | 08'00" | 00:55'28" |
| 8 | 06'48" | 01:02'16" |
| 9 | 10'47" | 01:13'03" |
| 10 | 06'31" | 01:19'34" |
| 11 | 06'09" | 01:25'43" |
| 12 | 19'29" | 01:45'12" |
| 13 | 06'19" | 01:51'31" |
| 14 | 05'23" | 01:56'54" |
| 15 | 05'31" | 02:02'25" |
| 15.5 | 43'50" | 02:23'03" |
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