12.0 km | 01:13:39 | 06:08/km日期: 2023-04-07 18:33 - 平均心率: 137 - 卡路里: 870 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 73%
Pace: 05'42" / 05'30" / 05'47" / 06'08" / 06'17" / 06'20" / 06'15" / 06'05" / 06'23" / 06'38" / 06'08" / 06'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'11") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'46" (+00'16") | 1000 / 3000 |
| 4 | | 06'08" (+00'38") | 1000 / 4000 |
| 5 | | 06'17" (+00'47") | 1000 / 5000 |
| 6 | | 06'19" (+00'49") | 1000 / 6000 |
| 7 | | 06'14" (+00'44") | 1000 / 7000 |
| 8 | | 06'05" (+00'35") | 1000 / 8000 |
| 9 | | 06'23" (+00'53") | 1000 / 9000 |
| 10 | | 06'37" (+01'07") | 1000 / 10000 |
| 11 | | 06'08" (+00'38") | 1000 / 11000 |
| 12 | | 06'23" (+00'53") | 1000 / 12000 |
| 13 | | 05'11" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
107.65 km 
Saucony Guide 9 第2雙 累積 :
4886.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'30" | 00:11'12" |
| 3 | 05'47" | 00:16'59" |
| 4 | 06'08" | 00:23'07" |
| 5 | 06'17" | 00:29'24" |
| 6 | 06'20" | 00:35'44" |
| 7 | 06'15" | 00:41'59" |
| 8 | 06'05" | 00:48'04" |
| 9 | 06'23" | 00:54'27" |
| 10 | 06'38" | 01:01'05" |
| 11 | 06'08" | 01:07'13" |
| 12 | 06'24" | 01:13'37" |
| 12.0 | 05'00" | 01:13'40" |
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